Do you know the diet therapy for myopia

Abstract: you have heard that myopia can be prevented and treated, but have you heard that it can be prevented and treated with delicious dishes? This must be of interest to many friends, because everyone is happy to use delicious food to prevent and treat diseases. If you want to know what kind of delicious food it is, you can take a look at some related information compiled below., What should suffer from myopia eat? Some people who pay attention will think of this problem, because dietary care will be helpful to diseases. So what kind of dietotherapy will there be for myopia? If you have friends who want to know, you can look down at the following specific information, which will be helpful., I. myopia food therapy prescription, 1) Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium. If you want something sweet, it’s better to put some honey. It shows that eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.,   2). Medlar shredded pork ingredients: 100 grams of medlar, 300 grams of pig lean meat, 10 grams of bamboo shoots (or Magnolia slices), 100 grams of lard, and an appropriate amount of cooking seasoning: wash the pig lean meat and cut it into filaments of about 6 cm. The bamboo shoots are also made, and wash the medlar. When the oil is 70% hot, stir fry shredded pork and shredded bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil. Description: Lycium barbarum can nourish liver and kidney, moisten lung and brighten eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood.,   3). Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Production: wash the pig liver and cut it into pieces. Put some water in the pot, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Explanation: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes and receive the effect of nourishing the liver and brightening the eyes. It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver.,   4.) Ingredients of chicken liver soup: 50g of chicken liver, salt, monosodium glutamate and ginger. Make it in proper amount: wash and chop the chicken liver, cut it into pieces, pour it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ground ginger, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest. This prescription can nourish the liver and brighten the eyes. It is suitable for all kinds of myopia.,   5.) Walnut kernel ingredients: 1 tbsp walnut kernel mud, 1 tbsp black sesame powder, 1 cup milk or soybean milk, 1 tbsp honey., Preparation method: remove the shell and clothes of 1500g walnuts, put them in an iron pot, fry them over a slow fire, take them out after they are fried into a yellowish color, cool them, and mash them into mud. 500g black sesame seeds, remove the sediment, put them in the rice washing basket, rinse them with water, take them out, put them in an iron pot, fry them over low heat, dry them, take them out and grind them into fine powder.,

suffer from myopia, what should you eat? Some people who pay attention will think of this problem, because dietary care will be helpful to diseases. So what kind of dietotherapy will there be for myopia? If you have friends who want to know, you can look down at the following specific information, which will be helpful.

I. myopia diet prescription

1) Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium. If you want something sweet, it’s better to put some honey. It shows that eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.

  2). Medlar shredded pork ingredients: 100 grams of medlar, 300 grams of pig lean meat, 10 grams of bamboo shoots (or Magnolia slices), 100 grams of lard, and an appropriate amount of cooking seasoning: wash the pig lean meat and cut it into filaments of about 6 cm. The bamboo shoots are also made, and wash the medlar. When the oil is 70% hot, stir fry shredded pork and shredded bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil. Description: Lycium barbarum can nourish liver and kidney, moisten lung and brighten eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood.

  3). Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Production: wash the pig liver and cut it into pieces. Put some water in the pot, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Explanation: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes and receive the effect of nourishing the liver and brightening the eyes. It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver.

  4.) Ingredients of chicken liver soup: 50g of chicken liver, salt, monosodium glutamate and ginger. Make it in proper amount: wash and chop the chicken liver, cut it into pieces, pour it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ground ginger, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest. This prescription can nourish the liver and brighten the eyes. It is suitable for all kinds of myopia.

5.) walnut kernel ingredients: 1 tbsp walnut kernel mud, 1 tbsp black sesame powder, 1 cup milk or soybean milk, 1 tbsp honey.

preparation method: 1500 grams of walnuts are shelled and dressed, put in an iron pot, stir fry over a slow fire, take them out after frying into a slight yellow, cool, and mash them into mud. 500 grams of black sesame, remove the sediment, put them in a rice washing basket, rinse with water, take them out, put them in an iron pot, stir fry over a slow fire, dry them, take them out and grind them into fine powder.

how to eat: pour 1 spoon of walnut mud and 1 spoon of black sesame powder into boiled milk or soybean milk, add 1 spoon of honey, mix well and take it once a day, which can be used as an early morning. Taking it for a long time can not only increase the nutrition of the whole body and eyes, but also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia.

6) oyster mushroom laver soup: 250g fresh oyster meat, 200g mushroom, 30g laver, and an appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then cook oysters and laver, mix with the above ingredients, and eat the soup. This recipe has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good for myopia, dizziness, or long-term illness, physical weakness and dizziness.

7). Ma walnut milk honey drink: stir fry black sesame to grind the powder, stir fry and mash the walnut meat slightly, and store it in bottles. Take one spoonful each time, pour it into a cup of afternoon milk (or soybean milk), open and add a spoonful of honey to adjust it. This prescription nourishes the liver and kidney, brightens the eyes and moistens the dryness, and mainly cures myopia, dry eyes and dry stool.

8). Peach, jujube and wolfberry egg soup: 300g walnut kernel (slightly fried and peeled), red jujube (seeded) 250g, 150g Lycium barbarum, chopped together with 200g fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, decreased vision, or those with dizziness, forgetfulness, weakness of waist and knee, etc.

9). Eight treasures of kernel and japonica rice porridge: 30 grams of red beans, lentils, peanut kernels, Coix kernels, walnut meat, longan, lotus seeds and red dates, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc.

10). Raw melon seed jujube bean cake: 100g peanut rice, 50g pumpkin seed, 60g red jujube meat, 30g soybean powder and 250g japonica rice powder, which are mashed with jujube meat, mixed with some flour, added with an appropriate amount of oil and water, mixed well to make cake, steamed and eaten in a day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

the above is to introduce the food therapy for myopia. I hope all friends with myopia can remember it. It is good to treat diseases from diet, but we should have the right method, otherwise it will be counterproductive. Finally, Xiaobian wishes all patients with myopia to recover as soon as possible.