Do you know the right way to do eye exercises

Abstract: eyes are the window of our soul, so eye protection and health care are very important. Since ophthalmologists have developed eye exercises for us, let’s stick to it. In order to make our eyes more bright and shining.

eye exercises, I believe everyone is no stranger. They do eye exercises every day when they go to school. Do you really know the right way to do eye exercises? Many people’s eye exercises are incorrect. Pressing acupoints indiscriminately is harmful to our eyes. Now, there are more and more people suffering from myopia. Patients should pay attention to the emergence of this disease. It will bring great inconvenience and harm to the patient’s life. Health care has become a part of our life. So, how to do eye health exercises correctly? Let’s have a aftertaste.

eye exercises are divided into six sections, 4 for each section × 8 beats. In the first section of

and

, knead Tianying acupoint, knead the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumbs, and the other four fingers spread and bend like an arch, supporting on the forehead. In the second section of

and

, press the Jingming acupoint, press the nose root with the thumb and index finger of your right hand, press it down first, and then press it up. One press and one squeeze is a total of one beat. In the third section of

and

, press and knead the Sibai acupoints, first close the left and right index fingers and middle fingers, put them close to the two sides of the nasal wing, support the thumb at the depression of the frontal bone, then put down the middle finger, press and knead in the center of the cheek, and the kneading surface should not be too large. In the fourth section of

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, scrape the orbit according to the temple, hold up four fingers, press and hold the left and right temples with the rib surface of the left and right thumbs for two beats, scrape the orbit with four fingers for two beats of

and

. In the fifth section, press and knead Fengchi point, first close the left and right index fingers and middle fingers together, and then press and knead at the two depressions in the back of the head.

[warm tips] when practicing, it is required to close your eyes, often cut short your nails, keep your hands clean, press and knead the acupoints accurately, gently and gently, press and knead the surface small, take the feeling of acid swelling as the degree, don’t exert too much force to prevent eye compression. After that, close your eyes for another minute.

Eyes are the window of our soul, so eye protection and health care are very important. Since ophthalmologists have developed eye exercises for us, let’s stick to it. In order to make our eyes more bright and shining, we all need to insist on doing eye exercises, and do the correct eye exercises.

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