Do you know the secret of white-collar Beauty eye protection?

Abstract: the natural beauty emitted from the inside out is more charming than any makeup maintenance. However, the eyes are the window of the soul and the root of beauty. Who doesn’t want to have a pair of seductive and frightening eyes?

modern working women live in a dry air-conditioned office every day, suffering from the radiation damage of computers and even the smoke smell of others, coupled with the load of contact lenses or all kinds of cosmetics, does it make your eyes lose their natural and healthy luster?

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in order to let you reappear your bright eyes, the following provides various eye care exercises and natural food beneficial to your eyes. It is beautiful and easy to distribute from the bright eyes.

  1. Intermittent rest at work

a short rest time can relax your eyes. It’s best to leave your seat and find some long-distance targets for about 10 seconds. A little rest is of infinite help to protect your eyes.

  2. Eye movement

if you sit in front of the computer desk for an hour or read for about an hour, you can try to do some eye movements, such as looking up and taking a breath, moving your line of sight back to the middle and taking a breath. This movement is repeated about three times, and finally continue to repeat the same actions below, left and right.

  3. Blink

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in fact, blinking can make the eyes secrete tears and keep the eyes moist. It is very important for OL wearing contact lenses! Many women are so focused on their work that they stare at the computer screen for a long time and forget such a simple little action as blinking, while their other eyes are dry and uncomfortable.

  4. Take a breath

does taking a breath help protect your eyes? In fact, when inhaling, it can accelerate blood circulation. According to the survey, many women slow down their breathing speed because they focus too much on staring at the computer, so they should often remind themselves to keep breathing smooth to relax their body and mind!

  5. Healthy food

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can also help to some extent by eating foods beneficial to the eyes. For example, deep-sea fish contain a large amount of DHA, which can make the eyes and retina develop healthily and prevent diseases and cataracts; In addition, carrots, lemons, blueberries, nuts, liver and so on, often eaten, can not only increase antioxidants in the body, but also effectively protect the eyes and fight aging. It’s really killing the birds with one stone!

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