Do you know these foods to prevent myopia?

Abstract: protein is the basis of vision development. The normal function and tissue renewal of the eye are inseparable from protein. If the protein is in a lack state for a long time, it will cause the decline of eye function, vision and various eye diseases. Fish, meat, seafood, milk, eggs and beans are rich in high-quality protein., Myopia is one of the common diseases in Ophthalmology, and the diet of myopic people is also a very hot topic. What should be paid attention to when many myopic patients consult optometrists about the diet of myopic people? What foods can you eat to protect your eyes? Then come and have a look with me, 1 Eat less high sugar food: eating too sweet will consume a lot of calcium in the body, weaken the elasticity of the eye wall, and make the eye axis easy to grow, resulting in the occurrence of myopia. Therefore, eat more calcium containing food. Animal bones such as cattle bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium.,   2. Eat more protein rich foods: protein is the basis of vision development. The normal function of the eyes and the renewal of tissues are inseparable from protein. If protein is in a state of lack for a long time, it will cause the decline of eye function, vision and various eye diseases. Fish, meat, seafood, milk, eggs and beans are rich in high-quality protein.,   3. Eat more coarse food: eat too much fine food, resulting in zinc and chromium deficiency in the body, convex lens, increased diopter and myopia. Chromium mainly exists in coarse grains, brown sugar, vegetables and fruits; Soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder, tea and so on contain more zinc. Yeast, beef, Cereals, meat, liver and cheese contain more chromium, which can be supplemented appropriately.,   4. Eat more hard food: This is because hard mouth can increase the strength of facial muscles, including eye muscles, so that it has the strong ability to adjust the lens and avoid myopia. Therefore, chewing is known as an alternative “eye exercises”. Hard foods more suitable for children include chewable hard foods such as fruits, carrots, cabbage, animal bones and beans, so as to increase the opportunity of chewing.,   5. Lutein: medical research has confirmed that lutein acts as an antioxidant and light protection, It can promote rhodopsin in retinal cells The regeneration of rhodopsin can prevent high myopia and retinal detachment, improve vision and protect vision. Lutein can also quickly alleviate vision fatigue and improve symptoms such as blurred vision, dry eyes, eye swelling, eye pain and photophobia. Lutein has the highest content in dark green leafy vegetables such as cabbage, corn and spinach, and flowers such as marigold and marigold To protect your eyes in childhood, you should pay attention to starting with daily dietary nutrition and reasonable collocation. A variety of meals are good for eyes and health.,

myopia is one of the common diseases in Ophthalmology, and the diet of myopic people is also a very hot topic. Many myopic patients ask optometrists what should be paid attention to in the diet of myopic people? What foods can you eat to protect your eyes? Then come and have a look with me

1 Eat less high sugar food: eating too sweet will consume a lot of calcium in the body, weaken the elasticity of the eye wall, and make the eye axis easy to grow, resulting in the occurrence of myopia. Therefore, eat more calcium containing food. Animal bones such as cattle bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

  2. Eat more protein rich foods: protein is the basis of vision development. The normal function of the eyes and the renewal of tissues are inseparable from protein. If protein is in a state of lack for a long time, it will cause the decline of eye function, vision and various eye diseases. Fish, meat, seafood, milk, eggs and beans are rich in high-quality protein.

  3. Eat more coarse food: eat too much fine food, resulting in zinc and chromium deficiency in the body, convex lens, increased diopter and myopia. Chromium mainly exists in coarse grains, brown sugar, vegetables and fruits; Soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder, tea and so on contain more zinc. Yeast, beef, Cereals, meat, liver and cheese contain more chromium, which can be supplemented appropriately.

  4. Eat more hard food: This is because hard mouth can increase the strength of facial muscles, including eye muscles, so that it has the strong ability to adjust the lens and avoid myopia. Therefore, chewing is known as an alternative “eye exercises”. Hard foods more suitable for children include chewable hard foods such as fruits, carrots, cabbage, animal bones and beans, so as to increase the opportunity of chewing.

  5. Lutein: medical research has confirmed that lutein acts as an antioxidant and light protection, It can promote rhodopsin in retinal cells The regeneration of rhodopsin can prevent high myopia and retinal detachment, improve eyesight and protect eyesight. Lutein can also quickly alleviate eyesight fatigue and improve symptoms such as blurred vision, dry eyes, eye swelling, eye pain and photophobia. Lutein has the highest content in dark green leafy vegetables such as cabbage, corn and spinach, as well as flowers such as marigold and marigold.

In short, to protect your eyes in childhood, you should pay attention to starting with daily dietary nutrition and reasonable collocation. A variety of meals are good for eyes and health.