Do you often feel dry eyes? Eat more of these 5 kinds of food to protect your eyes

Abstract: the decrease of eyesight is mainly due to the increased consumption of vitamin A caused by people’s long-term face with mobile phones and computers. Therefore, we should supplement foods containing more vitamin A. at the same time, carotene also has the function of nourishing the liver and brightening the eyes. We should eat more. Such foods mainly include radish, pumpkin, green leafy vegetables, etc., Now most people can’t work without mobile phones and computers, and the damage to the eyes is the most direct. It will lead to dry, itchy and red eyes in a short time, decreased vision and serious aging around the eyes in a long time. In the long run, some potential hazards will slowly emerge and feed back to our bodies. So how can we avoid it?, When we do eye exercises, we are required to do eye exercises since childhood. The purpose is obviously to protect our eyes, but with the growth of age, we seem to lack the awareness of taking the initiative to do eye exercises. In fact, for our own health, in daily life, when we feel tired, we might as well do eye exercises. If you want to effectively protect your eyes, you must adhere to it for a long time., Eat more food to protect your eyes. The decrease of vision is mainly due to the increased consumption of vitamin A caused by people’s long-term face with mobile phones and computers. Therefore, we should supplement foods containing more vitamin A. at the same time, carotene also has the function of nourishing the liver and brightening your eyes. We should eat more such foods mainly include carrots, pumpkins, green leafy vegetables, etc., 1. The more yellow the egg yolk, the better for the eyes. Eggs are rich in protein, fat, yolk, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Among them, egg yolk has the highest nutritional value. Lutein and zeaxanthin are closely related to eye protection. They have strong antioxidant effect and can protect eyes. Experts suggest that eating eggs with vegetables and fruits can avoid high cholesterol and protect your eyes., 2. The eyes are dry and eat shepherd’s purse.

now most people can’t work without mobile phones and computers, and the damage to the eyes is the most direct. It will lead to dry, itchy and red eyes in a short time, decreased vision and serious aging around the eyes in a long time. In the long run, some potential hazards will slowly emerge and feed back to our bodies. So how should we avoid it?

do eye exercises

we are required to do eye exercises since childhood. The purpose is obviously to protect our eyes, but with the growth of age, we seem to lack the awareness of taking the initiative to do eye exercises. In fact, for our own health, in daily life, when we feel tired, we might as well do eye exercises. If you want to effectively protect your eyes, you must adhere to it for a long time.

eat more food to protect eyes

the reduction of eyesight is mainly due to the increased consumption of vitamin A caused by people’s long-term face of mobile phones and computers. Therefore, we should supplement foods containing more vitamin A. at the same time, carotene also has the function of nourishing the liver and eyesight. We should eat more. Such foods mainly include carrots, pumpkin, green leafy vegetables, etc.

1. The more yellow the egg yolk, the better for the eyes.

eggs are rich in protein, fat, yolk, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body, among which the egg yolk has the highest nutritional value. Lutein and zeaxanthin are closely related to eye protection. They have strong antioxidant effect and can protect eyes. Experts suggest that eating eggs with vegetables and fruits can avoid high cholesterol and protect your eyes.

2. Dry eyes. Eat shepherd’s purse

shepherd’s purse, which is called spring vegetable. It has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes.

note: due to the cool nature of shepherd’s purse, it is not suitable for those with weak spleen and stomach, especially those with irregular stool and often loose stools.

3. Eyes are tired. Eat sweet potato

“eyes are the mirror of internal organs. Eye failure is the signal of internal organs decline and aging. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body.

4. Often use your eyes and eat more yellow corn.

corn is rich in lutein and zeaxanthin, which are powerful antioxidants and can protect the macula in the center of the retina.

but it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white corn. So if you want to protect your eyes, you should eat more yellow corn.

5. Eat more spinach. Your eyes are “bright”

studies have shown that spinach is one of the best sources of lutein. Eating more spinach can effectively prevent eye aging and improve eye muscle elasticity.