Do you want to be a school bully who reads a lot and is not short-sighted?

Abstract: when learning, pay attention to the degree of relaxation to reduce and avoid the occurrence of long-time close eye use. If you have bad eye habits or eye discomfort, you need to have an eye examination in time to determine whether you want to correct your vision and wear glasses to avoid deepening the degree quickly.

whether primary school students, junior high school students or senior high school students, are facing great academic pressure. Reading and doing homework for a long time, coupled with incorrect sitting posture and paying no attention to eye rest, it is easy to cause eyesight fatigue and reduce eyesight.

do you want to be a learning bully who reads a lot and is not short-sighted? Let’s take a look at the methods to prevent myopia!

01. Play less electronic products such as mobile phones and computers. Primary school students of

had better spend less than 45 minutes each time; Children under 2 years old should avoid operating electronic products as far as possible; Children aged 0 to 6 should not use electronic products for more than 20 minutes each time, and the cumulative time per day should not exceed one hour. For junior and senior high school students and college students, controlling the use of electronic products needs to rely more on consciousness.

02. Reading and writing “three ones”

reading and writing should be: “the book is one foot away from the eyes, the chest is one fist away from the table, and the tip of the hand is one inch away from the tip of the nose when holding the pen.” Believe in these “three ones”, many people know.

in addition, pay attention to the degree of relaxation during learning to reduce and avoid the occurrence of long-time and close eye use. If you have bad eye habits or eye discomfort, you need to have an eye examination in time to determine whether you want to correct your vision and wear glasses to avoid deepening the degree quickly.

03. It is very important to overlook properly

it should be noted that the indoor vision is very limited, and the adjustment ability of the eyes will be weakened for a long time indoors.

and

although today’s students pay more attention to their studies, there is always time to protect their eyes, so don’t make excuses for yourself and set aside enough time for outdoor vision, outdoor activities and physical exercise.

04. Wear appropriate glasses

students with true myopia must choose to wear appropriate glasses. If you don’t wear it, squinting will occur when the vision is blurred, which will lead to excessive extrusion of the eyeball, accelerated degradation of vision, pathological changes, and even some people have obvious symptoms before they reach high myopia.

05. Eye exercises

doing eye exercises can effectively alleviate eye fatigue and improve vision. It is also simple to do, so eye exercises should not be perfunctory.

06. Wearing corneal shaping lens

corneal shaping lens is different from frame glasses. Its biggest feature is that it can be worn during sleep at night to take off the lens during the day and have normal naked eye vision. Corneal plastic lens provides a non-surgical treatment method to control the development of myopia and reduce the degree of myopia.