Does eye exercises protect your eyes? Doing it correctly can prevent myopia

Abstract: experts spent five years to make a scientific evaluation on the invalid remarks about eye exercises on the Internet. Research shows that eye exercises can regulate eye muscles, alleviate visual fatigue, and do eye exercises correctly can prevent and control myopia.

National Health Commission held a special press conference to introduce the scientific prevention and control of myopia among children and adolescents, as well as the newly released guidelines for the prevention and control of myopia, guidelines for the diagnosis and treatment of amblyopia and guidelines for the diagnosis and treatment of strabismus.

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eye exercises have been questioned by the outside world in recent years. For this, experts “correct the name” of eye exercises – doing eye exercises is indeed useful, but this method can not be used only to prevent myopia.

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advocate outdoor activities for one hour every day.

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according to the National Health Commission, there are more than 450 million people with myopia in China. Primary school students incidence rate of myopia is about 30%, 60% of junior high school students, 80% of high school students, and 90% of college students. The overall incidence rate is early, rapid and high. To this end, the National Health Commission issued guidelines for the prevention, treatment and treatment of myopia, amblyopia and strabismus.

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, “guide to myopia prevention”, suggested that outdoor activity time is negatively correlated with the incidence rate and progression of myopia. Therefore, we should encourage children to increase outdoor activities from preschool, such as kindergarten, and conditionally encourage them to increase outdoor activities by 1 hour a day. In addition, good reading and writing habits should be cultivated, Keep your fingertips an inch (3.3cm) away from the pen tip, your chest a fist (6-7cm) away from the table, and your books a foot (33cm) away from your eyes. Keep your reading and writing posture upright, and don’t read while walking, riding or lying down.

can alleviate myopia. “Eye drops” will be listed as

In recent years, many voices on the Internet have questioned the effectiveness of eye exercises. The official guidelines for the prevention and treatment of myopia still regard eye care as an important prevention method. In this regard, Wang Ningli, director of the eye center of Beijing Tongren Hospital, said that for myopia, it is difficult to effectively prevent and control it in only one way. Generally, it is the result of a combination of multiple methods. Eye exercises are one of the ways to prevent myopia. But it doesn’t mean that doing eye exercises can 100% prevent myopia.

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experts spent five years to make a scientific evaluation of the comments on the Internet that eye exercises were ineffective. Research shows that eye exercises can regulate eye muscles, alleviate visual fatigue, and do eye exercises correctly can prevent and control myopia.

Wang Ningli also pointed out that some new research results have been obtained in myopia prevention and control recently. Low concentration atropine eye drops can be used to alleviate myopia. This drug has been used in Singapore and other regions. The State Food and drug administration is reviewing it, and it will soon be available in China.

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