Abstract: Traditional Chinese medicine believes that the temple is a strange point outside the meridian, mainly for headache, migraine, eye fatigue and so on. This action can promote the blood supply around the eyes, relax the eye muscles, and achieve the effect of relieving eye fatigue and inspiring spirit.
video terminal syndrome is a series of symptoms caused by watching video closely for a long time, including computer screen, TV screen, game console screen and mobile phone screen. The main manifestations are low back pain, shoulder pain, inattention, insomnia and eye discomfort. Among them, the symptoms on the eyes are the most prominent: dry eye, visual fatigue, eye inflammation and so on are the manifestations of video terminal syndrome.
to correct the video terminal syndrome, we must first use the computer correctly. It is suggested that you should rest for ten minutes after using your eyes for an hour, look into the distance, look at the scenery outside the window, rest and relax, which can significantly alleviate the symptoms and make the eye muscles move more harmoniously.
look at the sitting posture of the computer to be correct. Generally, the distance between the eyes and the computer screen is about 50 to 70cm. The center of the screen should be about 10cm below the line of sight, which is equivalent to a downward slope of 10 to 15 degrees. In this way, our upper eyelids are drooping, so that the eye surface is less exposed to the air, so that the intensity of mucus evaporation and radiation will be reduced.
finally is the brightness of the computer. The computer screen has several characteristics, the first is luminous, the second is flashing. The time line of the computer should not be too strong. Don’t turn the computer back to the window, because after the light comes in, the computer is easy to reflect and has a glare effect, which will pay more attention to fatigue. And don’t avoid sitting against or behind the window.
and lights should not be shot directly from above, because direct shooting will cause the reflection of the screen and cause visual interference. At this time, the eyes should break this interference and pay more attention to this thing, which may aggravate the symptoms of fatigue.
how to adjust the brightness better? The light should not be too bright, because the brightness interferes with vision, but it should not be too weak. If it is too weak, you can’t see the content on the screen clearly, which may lead to unconsciously narrowing the distance and increasing the adjustment stimulus.
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alleviate visual fatigue: do three small movements
every day 1 eye movement
first, fix your head. Then turn your eyes clockwise for six to eight times. Then, do it 6 to 8 times counterclockwise. This action can reduce the pressure on the eyes and relieve fatigue.
action 2 massage the temples
gently press the temples on both sides with your thumb belly, and place your index finger above your eyebrows. then, Gently rotate and press the temple (based on the principle of no pain). First make two eight beats forward, and then two eight beats in the opposite direction.
Before starting massage, first correct the posture, including chest and abdomen, straight neck, top of head, head, neck and spine in a straight line, look straight ahead or close your eyes, and relax your whole body. Traditional Chinese medicine believes that the temple is a strange point outside the meridian, mainly for headache, migraine, eye fatigue and so on. This action can promote the blood supply around the eyes, relax the eye muscles, and achieve the effect of relieving eye fatigue and inspiring spirit.
action 3 massage Jingming point
Jingming point is the place where the inner corner of the eye is slightly concave above the nose. It is one of the commonly used acupoints for the treatment of eye diseases. Regular massage can alleviate eye fatigue. The massage method is consistent with the method of massaging the temple. They all rotate and press with the belly of the thumb, and do 2 to 4 eight beats in both clockwise and counterclockwise directions.
take about five minutes to complete the three movements, and it takes exactly ten minutes to do them twice. Taking ten minutes between work can effectively alleviate the symptoms of visual fatigue.
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