Doing eye exercises can prevent cataracts

Abstract: what is the effect of eye exercises on cataract, precautions for cataract prevention, the impact of eye exercises on cataract, and what details should be paid attention to? Please read the detailed analysis of the following article.

eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition, so as to eliminate the tension or spasm of ciliary muscle. Practice shows that eye exercises combined with eye hygiene can control new cases of myopia, protect vision and prevent myopia.

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eye exercises must be practiced frequently to achieve accurate movements and perseverance. Generally, it can be done twice a day, once in the morning and once in the afternoon. After simplification, eye exercises have the following four sections. Section 1 exploring Tianying acupoint (three points below the bamboo tree): connect the rib surfaces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered and curved like an arch, supported on the forehead, not large according to the probe surface. Section II squeeze the Jingming acupoint: Press the root of the nose with the left or right thumb, press it down first, and then squeeze it up. Section III press and rub the Sibai acupoints: first use the left and right index fingers and middle fingers together Put it close to both sides of the nasal wing, support the thumb in the depression of the lower palatine bone, then put down the middle finger and rub it in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large. Section 4 connected to the temple Orbital scraping (sun, zanzhu, fish waist, silk and bamboo hollow, pupil, Chengqi, etc.): punch up four fingers, press the temple with the rib surface of the left and right thumbs, scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers, start from the eyebrow to the tip of the eyebrow on the upper side, start from the inner corner of the eye to the outer corner of the eye on the lower side, scrape the upper and lower circles first, and then scrape the upper and lower circles. Scrape each orbit with two beats Recommended reading , new eye exercises are approved for promotion, but experts refuse to identify , eye exercises promote eye blood circulation

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