Doing eye exercises is the key to accurately finding acupoints

Abstract: Ophthalmologists think eye exercises can alleviate visual fatigue, but many people who do eye exercises since childhood do not feel this effect. Why?

“we also did eye exercises when we were young, but generally we didn’t pay much attention to it and didn’t do it seriously. After I studied medicine, I realized that these acupoints are reasonable, and careful massage will have an effect.” Liu Yiqun, chief ophthalmologist of the provincial hospital of traditional Chinese medicine, said that relying on picture guidance alone may not be able to accurately find acupoints.

“finding acupoints also varies from person to person. For example, the popular health Acupoint Zusanli, for children and big people like Yao Ming, the position of the same acupoint is different. The academic term is called the same body inch, that is, everyone’s three inch is subject to the width of their four fingers together. Because they are tall and short, the position of Zusanli is different with the width of their fingers.” Liu Yiqun said. It is still difficult for students to find an accurate eye position, and massage is only superficial acupoint stimulation, and the effect is more direct and lasting than acupuncture. Therefore, many people who do eye exercises feel that the effect is not obvious. “Every summer vacation, there are still many children who go to the acupuncture and moxibustion department to treat myopia. Our acupoints will be based on the acupoints of eye health exercises, but many acupoints on limbs and body will be added, because according to the theory of traditional Chinese medicine, the relationship between eyes and liver and kidney is very close, and we need to regulate the Qi and blood of the whole body.” Liu Yiqun said that although massage has no obvious effect of acupuncture, it can change the local blood circulation, and eye exercises can alleviate eye eyesight fatigue. Several experts agreed that, in fact, there are more and more “small glasses” in China, mainly due to busy studies and teenagers’ continuous overuse of eyes. To prevent myopia, the best way is to let teenagers participate in more outdoor activities, contact more natural light, and don’t always stare at books and computers. Only in this way can eye exercises be scientific. Section 1: rub Tianying acupoint: connect the rib surface of the left and right thumbs with the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, and don’t knead the noodles too much. Tianying point: also known as Ashi point. This kind of acupoint is generally determined by the disease, mostly located near the lesion, or in the part far away from it. There is no fixed position and name. Section II: press Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up. Jingming point: above the inner corner of the eye, the depression at the edge of the orbital bone. Section III: press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large. Sibai acupoint: when both eyes look straight ahead, the middle of the lower edge of the orbit is straight to the lower transverse finger. Section IV: scrape the eye socket according to the temple and round: punch up four fingers, press and hold the temple with the rib surface of the left and right thumbs, scrape the eye socket up and down with the inner surface of the second section of the left and right index fingers, the upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down. Temple: about an inch backward between the outer corner of the eye and the tip of the eyebrow.

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