Abstract: parents should often check and remind children with myopia to pay attention to their thoughts, so as to achieve the “four noes”, not reading in bed, not reading at dinner or on the bus, not reading in the light, not reading in the direct sunlight., In daily life, some children think: anyway, I have got myopia. What else can I protect? Therefore, we do not pay attention to daylighting in study and life, and do not correct those bad learning habits, resulting in deeper and deeper myopia, and even myopia complications, which seriously affects children’s study and life. Therefore, it is more important and urgent for children with myopia to protect their eyes in daily life, which should attract the attention of schools, parents and even the whole society. Experts pointed out that after getting myopia, special attention should still be paid to protecting the eyes to prevent further deepening of myopia. Visual acuity shall be checked regularly and remedial measures shall be taken in time., It is important for myopia patients to protect their eyesight:, (1) Correct bad study habits. Some children have many bad study habits before they suffer from myopia, such as reading while lying down, reading while eating, reading in dim light, reading on the bus, poor writing posture, etc. they still can’t get rid of these bad habits after wearing glasses, and parents don’t urge and remind them, so that the degree of myopia deepens every year Don’t think that if you get myopia, everything will be fine with glasses. If you don’t pay attention to correcting these bad habits after wearing glasses, the development of myopia will be faster than before., Therefore, parents should often check and remind children to pay attention to their thoughts, so as to achieve the “four noes”, not reading in bed, not reading at dinner or on the bus, not reading in the light, not reading in the direct sunlight., (2) Reasonably arrange the time for reading and writing. The posture of reading and writing should be correct. Children with myopia should pay attention not to read and write for too long. Generally, they should stop for about 40 minutes, rest for 10 minutes, look into the distance or move for a while, and then look. At the same time, pay attention to the correct posture of writing, so that they must sit and write correctly. When reading and writing, their eyes and books should be consistent Keep a distance of 33cm (1 foot), a fist distance between the body and the desk, and a distance of 3.3cm (1 inch) between the hand and the tip of the pen when lifting the pen.
In daily life, some children think: anyway, I have got myopia. What else can I protect? Therefore, we do not pay attention to daylighting in study and life, and do not correct those bad learning habits, resulting in deeper and deeper myopia, and even myopia complications, which seriously affects children’s study and life. Therefore, it is more important and urgent for children with myopia to protect their eyes in daily life, which should attract the attention of schools, parents and even the whole society. Experts pointed out that after getting myopia, special attention should still be paid to protecting the eyes to prevent further deepening of myopia. Visual acuity shall be checked regularly and remedial measures shall be taken in time.
it is important for myopia patients to protect their eyesight by doing the following:
(1) correct their bad learning habits
Some children have many bad learning habits in front of suffering from myopia, such as lying reading, reading while eating, reading in dim light, reading on the bus, poor writing posture, etc. After wearing glasses, you still can’t get rid of these bad habits, and parents don’t supervise and remind you, so that the degree of myopia deepens every year. Don’t think that if you get myopia, you’ll be fine if you wear glasses. If you don’t pay attention to correcting these bad habits after wearing glasses, the development of myopia will be faster than before.
therefore, parents should often check and remind children to pay attention to their thoughts, so as to achieve the “four noes”, do not read in bed, do not read at dinner or on the bus, do not read in the light, and do not read in the direct sunlight.
(2) reasonably arrange the time of reading and writing, and the posture of reading and writing should be correct
Children with myopia should pay more attention to the time of reading and writing at a time. Generally, they should stop for about 40 minutes to rest for 10 minutes, look into the distance or move for a while. At the same time, pay attention to the correct posture of writing, so that when reading, sitting, writing, reading and writing, Keep the distance between your eyes and books at 33cm (1 foot), keep a fist between your body and the desk, and keep the distance between your hand and the tip of the pen at 3.3cm (1 inch) when lifting the pen.
(3) continue to do eye exercises
As we all know, eye exercises play a very important role in eliminating eye muscle fatigue, relaxing regulation and protecting vision. Massage the acupoints around the eyes and skin muscles. Gently stimulate the nerve endings. It can enhance the blood circulation of the eye socket, improve the nerve nutrition, protect the eyesight and prevent myopia. For children with myopia, it is particularly important to insist on doing eye exercises carefully to prevent the deepening of myopia. Therefore, after getting myopia, you should still do eye exercises 2 ~ 3 times a day.
(4) watch TV and play game console moderately
With the continuous development of science and technology, computers and game consoles have begun to enter families. Watching TV programs is an indispensable part of people’s daily life, and children are no exception. After school or on holidays, you can see groups of teenagers around the game console, sometimes playing for hours without rest.
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have data to prove that watching TV or game console screen for 4 hours can temporarily reduce vision by 30%. The X-rays radiated by the TV picture tube can consume a lot of rhodopsin in the retina. Therefore, the time for myopic children to watch TV and play game consoles is best controlled within 1-2 hours. At the same time, we should also pay attention to adjusting the indoor light, the distance between eyes and TV screen, the contrast of TV images, etc.