Don’t let your living habits affect the treatment of myopia!

Abstract: Nowadays, many people like to go on a diet to lose weight, regardless of its effect, but it is likely to cause an imbalance in nutritional intake. Clinical practice has proved that fresh vegetables and fruits contain most of the nutritional elements required for the treatment of myopia., In the process of myopia treatment, we should not only develop good eye habits, but also start with living habits to create a good treatment environment. Many myopia patients don’t think so. They think that myopia treatment only needs to pay attention to glasses and eyes. In fact, myopia patients can adjust their living habits from the following aspects to better maintain the therapeutic effect of myopia., Moisturize the eyes, healthy eyes will secrete tears through the lacrimal glands. In contrast, the eyes that need to be treated for myopia are more vulnerable and prone to dry eye. If you feel dry, itchy, hot and tired after using your eyes for a long time, it may be dry eye. This situation has a more obvious impact on the wearer of corneal shaping glasses., Avoid excessive sun exposure. The sun contains harmful light such as ultraviolet and blue light. Excessive sun exposure for a long time will undoubtedly hurt your eyes. Blue light, in particular, hinders the treatment of myopia, and many myopia patients do not know how to prevent it., Research shows that blue light is a kind of high-energy light. It can pass through the lens to the macular region of the retina and cause damage to the optic cells., Comprehensive intake of nutrition,

in the process of myopia treatment, we should not only develop good eye habits, but also start from living habits to create a good treatment environment. Many myopia patients don’t think so. They think that myopia treatment only needs to pay attention to glasses and eyes. In fact, myopia patients can start from the following aspects to adjust their living habits and better maintain the therapeutic effect of myopia.

moisturize eyes

healthy eyes secrete tears through lacrimal glands. In contrast, the eyes that need to be treated for myopia are more vulnerable and prone to dry eye. If you feel dry, itchy, hot and tired after using your eyes for a long time, it may be dry eye. This situation has a more obvious impact on the wearer of corneal plastic lens.

avoid excessive sun exposure

the sun contains harmful light such as ultraviolet and blue light. Excessive sun exposure for a long time will undoubtedly hurt eyes. Blue light, in particular, hinders the treatment of myopia, and many myopia patients do not know how to prevent it.

and

studies show that blue light is a kind of high-energy light. It can pass through the lens to the macular region of the retina and cause damage to visual cells.

comprehensive intake of nutrition

now, many people like to diet to lose weight, regardless of its effect, but it is likely to cause imbalance in nutritional intake. Clinical practice has proved that fresh vegetables and fruits contain most of the nutritional elements required for the treatment of myopia. Some milk, meat and eggs are also necessary to maintain visual health.

ensure sleep

whether myopia prevention or myopia treatment, it is necessary to ensure sleep time and sleep quality. Especially teenagers and children are in a critical period of vision development. If sleep cannot be guaranteed, it will lead to autonomic nerve dysfunction and bury the root of myopia.