Abstract: China has implemented eye exercises for 49 years, but the myopia rate of teenagers has risen to the second in the world. Is eye exercises useful? In response to this question, the doctor appealed not to exaggerate the role of eye exercises. “Students’ eye fatigue for more than 8 hours a day can’t be solved by 10 minutes of eye exercises.
recently, the saying on the Internet that” eye exercises are useless “has become rampant again. Is eye exercises effective in protecting children’s eyesight? Will it be easy to infect the eyes and cause red eye disease? This worries many parents.
eye exercises relieve fatigue rather than treat myopia
doctors suggest that in order to avoid bacterial infection of eyes on hands, wash hands frequently before doing eye exercises. Since 08 years ago, the new edition of eye exercises has been promoted. The time of eye exercises has been adjusted from class to class. When the interval is shorter, students often neglect to wash their hands. “This is the drawback of system design.” Dr. he explained, “but if you really do eye exercises regularly, your hands won’t touch your eyes at all.”
China has implemented eye exercises for 49 years, but the myopia rate of teenagers has risen to the second in the world. Is eye exercises useful? In response to this question, Dr. he appealed not to exaggerate the role of eye exercises. “Students’ eye fatigue of more than 8 hours a day can not be solved by 10 minutes of eye exercises.” Dr. he pointed out that there are many reasons for myopia. Eye exercises can alleviate eye fatigue, but it can not treat myopia. We should treat the role of eye exercises rationally. There are also many difficulties in the implementation of
in eye exercises. Chen laixiu, a health teacher at the third primary school in Zhabei District, told reporters that eye exercises did not work well, which was related to both students and teachers. “Lower grade children are not receptive enough. They may not be able to find acupoints after being taught many times. While higher grade children are easy to lack interest in eye exercises.” Mr. Chen said that in order to catch up with the class schedule, some teachers often ignore the importance of eye exercises, occupy the time of eye exercises and do not supervise them well. Parents of
should not expect laser surgery once and for all. Ma Yuqian of
Luwan experimental primary school is an out and out “little book fan”, but he put on his eyes early in the first grade of primary school. Ma Yuqian’s mother was worried. From encouraging her children to read to wanting to “grab books”, Ma’s attitude changed 180 degrees. Ma Yuqian’s father believes that the child is so small that he can do whatever he likes. It’s a big deal. When the degree is deep enough, he will go to laser surgery to “solve the problem” at one time.
in this regard, Dr. he called on parents not to rely on laser surgery once and for all and allow their children’s myopia to deepen. “Laser surgery for the eyes depends on the conditions of the individual’s eyes, not everyone.” Zhang miaoreng, a psychological expert of
, points out with worry that parents’ attitude towards protecting eyesight is more likely to be “inherited” to their children than the genetic factors of myopia. Therefore, once the child shows signs of myopia, parents should actively seek professional help with a positive attitude. Moreover, parents should also pay attention to helping their children adapt psychologically, such as sharing their myopia experience with their children to make their children relax about the changes of vision. For possible sarcasm from peers, parents should give their children psychological “preventive shots” in advance to encourage their children to face it bravely and calmly.
in the stage of children’s growth and development, parents should particularly carefully observe the changes of children’s growth. If the child squints and looks closely at things, be sure to take the child to the hospital for examination in time, follow the eye suggestions given by the doctor or correct his eyesight, and do not delay the good time to control the decline of eyesight.
when checking eyesight at school, the test data may be biased because the child peeks or memorizes the eyesight chart. In order to understand the child’s real vision, parents should check their child’s vision every six months.
and “glasses wear deeper and deeper” are misunderstandings.
many parents believe that wearing glasses often will deepen myopia and even lead to eye protrusion and deformation. In fact, this has been a misunderstanding for a long time. Dr. he pointed out that the deepening of a child’s degree is related to his continued use of wrong reading posture and excessive use of eyes, not because he wears glasses for a long time, but because his eyes are deformed due to the deepening of myopia. When choosing children’s glasses, we should also pay special attention to factors such as light weight, safety and durability. Considering that the child is in the growth stage, we should choose the bigger and lighter spectacle nasal stipules as far as possible to reduce the pressure on the bridge of the nose. Both sides of the spectacle frame should not be too tight, which will exert pressure on the temples for a long time.
for the various eye protection lamp series products on the market, Dr. he said that there is no specific and rigorous data to determine which color and light source do the least harm to the eyes. No matter what kind of lamp you choose, parents must turn on the background light when their children are reading or using their eyes. The wattage of the lighting lamp should be between 40-60 degrees, and the desk lamp with soft light and less stroboscopic should be selected as far as possible. The table lamp should be located on one side to avoid direct exposure to children’s eyes or shadow in the reading area.
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