Abstract: for adults, eye development has been basically completed, and the period of high-intensity eye use has passed, so the threat from “myopia” will be greatly reduced. But this does not mean that adults who are not short-sighted are at ease.
many people believe that myopia mostly occurs in children, while the visual acuity of adults should be more stable and will not easily develop into myopia. But this is not the case. The abundance of electronic products has led us to most bad habits, such as watching computers, resting and watching mobile phones. A series of bad eye habits are making the problem of adult myopia threatening.
for adults, eye development has been basically completed, and the period of high-intensity eye use has passed, so the threat from “myopia” will be greatly reduced. But this does not mean that adults who are not short-sighted are at ease.
electronic products are coming. In life,
, many people only know to use their eyes blindly, such as working on the computer all night and playing games without restraint… Little do they know that adults will develop myopia even if their eyeballs have been well developed. And a series of eye problems such as dry eye and visual fatigue will come to the door.
give your eyes more “rest”
1. When using your eyes, keep your eyes about 40 cm away from the computer screen, and adjust the screen to be 10-20 degrees lower than your line of sight;
2. If you use a computer or mobile phone, you’d better reduce the brightness of the screen to a level that is not dazzling, and at the same time, reduce the indoor light to avoid interference caused by direct light on the screen;
3. Pay attention to regular rest. The working time of eyes should not be too long. When looking at the computer or mobile phone for 30 minutes, you must divert your attention, look far or do eye exercises;
4. To alleviate eye fatigue, doing eye exercises is a good way. It not only achieves the purpose of closing the eyes and resting, but also makes the blood in the eyes unobstructed by massaging the acupoints around the orbit, and plays the role of eliminating the tension or spasm of ciliary muscle.
e + visual training perfectly solves visual fatigue
it is reported that visual fatigue caused by a long time is easy to cause myopia. Therefore, visual training is a good solution. According to the patient’s symptoms and examination results, Aishi ophthalmologists will formulate a systematic training program. Under the guidance of professional doctors, persistent training can alleviate visual fatigue.