Don’t want to be blind? Remember to do these things before going out in cold weather!!!

Abstract: the weather has entered the cold mode, and the number of glaucoma patients treated in the eye centers of some hospitals has also increased significantly. Experts said that the human body does not adapt to cold changes, which can induce eye diseases. It is suggested that when going out from a warm room to a cold outdoor, it is best to stand at the door or corridor for a while, so that the body can gradually adapt to the temperature changes.

weather has entered the cold mode, and glaucoma patients in eye centers of some hospitals have also increased significantly. Experts said that the human body does not adapt to cold changes, which can induce eye diseases. It is suggested that when going out from a warm room to a cold outdoor, it is best to stand at the door or corridor for a while, so that the body can gradually adapt to the temperature changes.

what is glaucoma? Glaucoma refers to the abnormal increase of intraocular pressure, which exceeds the limit of the optic nerve of the eye, causes optic nerve damage and visual field defect, and finally reduces vision and even becomes blind. Glaucoma is not only related to the increase of intraocular pressure caused by cataract, high myopia and hypertension, but also related to people’s temperament. Young people are also easy to be recruited. According to ophthalmologists in the hospital, the disease is not “exclusive” to the elderly, and young people may also be recruited! People with personality characteristics such as irritability, anxiety, paranoia, depression, obsessive-compulsive disorder and large emotional fluctuation are relatively more prone to glaucoma. In addition, the cold weather makes some people’s neuromodulatory dysfunction, which can induce glaucoma or aggravate the original glaucoma symptoms. Don’t take eye pain seriously. Glaucoma can cause blindness. Doctors remind that the first symptom of many glaucoma patients is eye pain, which can often be accompanied by swelling and pain of orbital and nasal roots. Severe patients can also have severe migraine, even nausea and vomiting. If you have eye pain or feel that there is an aperture around when looking at the light of luminous objects, you’d better see a doctor in time. At present, glaucoma cannot be completely cured and needs lifelong care, otherwise it can have serious consequences of blindness. 1. Avoid going from a warm room to a cold and windy outdoor immediately. When going out, you can stand in the corridor or door for a while to make your body slowly adapt to the cold environment outside. When going out, you can wear glasses to make your eyes less stimulated by the cold air. 2. Avoid working on the computer for a long time or looking at things closely for a long time. 3. People who wear contact lenses for a long time should pay attention to let their eyes rest, blink, and apply a hot towel to their eyes to alleviate the symptoms of dry eyes. What about eye fatigue? Blink quickly, tilt your head back and blink constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises. Eye movement method: when the head rotates up, down, left and right, the eyes also move together. Look at the distance, look at the distance for 3 minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times. Alternate hot and cold compress method: first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water, cover your eyes and repeat several times. Look at the tip of your nose and breathe slowly and deeply. When you inhale, look at the tip of your nose and see both sides of your nose at the same time. When you exhale, your eyes relax and return to normal, look at distant objects, and slowly exhale your breath. Light therapy: close your eyes and relax. Sit about 15 cm away from the lamp. The bulb is best to use 150 watts. Gently swing your head from side to side. Bathe your eyes in the warm light. Press the acupoint, close your eyes and put your thumb on your temple. Use the pulp between the first and second joints of the index finger to stably touch the upper edge and lower edge of the eye socket from the nose to the temple. Recall the eye exercises I did when I was a child and insist on doing them once a day.

shared:

people who read this article should take care of their eyes. The following products are more >

inhibit platelet adhesion and aggregation in the following situations: 1 Unstable angina pectoris (heart pain caused by coronary flow disorder); 2. Acute myocardial infarction; 3. Prevent recurrence of myocardial infarction; 4. After operation of artery (after intervention of arterial surgery, such as aortic coronary vein bypass grafting, PTCA); 5. Prevent transient cerebral blood flow reduction (TIA; transient ischemic attack) and cerebral infarction after early symptoms (such as transient paralysis or blindness of facial or arm muscles).

price: ¥ 10

calm down and turn off the wind. For dizziness, headache, convulsion, epilepsy, limb numbness, waist and knee pain.

price: ¥ 6

regulate qi, enhance appetite and promote digestion. It is used for auxiliary treatment of dyspepsia, loss of appetite and improving malnutrition in children.

price: ¥ 36

is used for fungal diseases, such as tinea manus, tinea pedis, tinea cruris, tinea corporis and tinea versicolor.

price: ¥ 3.5

for chapped hands and feet; It can also be used for chapping caused by keratotic tinea manus and pedis.

price: ¥ 3.8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 18

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue. “