Dry and tired eyes, diet and massage two-step health care

Abstract: Yintang acupoint: located at the midpoint of the line between the two eyebrows. Massage this point can calm the mind, calm the shock, awaken the brain and open the orifices, soothe the heart and intelligence, relieve wind and pain, dredge meridians and activate collaterals. When massaging, put the middle finger on Yintang point, press it 10 times with a strong force point, and then knead it 20 ~ 30 times clockwise and counterclockwise.

facing computer work or games for a long time will make us feel dry eyes, blurred vision and induce headaches. At this time, eye protection and eyesight need to be put in the first place. Let’s see what methods traditional Chinese medicine can help us.

massage: there are many acupoints around the eyes.

in order to improve eye fatigue, treat eye diseases and effectively protect the eyes, TCM can massage the acupoints around the eyes through syndrome differentiation.

Yintang acupoint: located at the midpoint of the line between the two eyebrows. Massage this point can calm the mind, calm the shock, awaken the brain and open the orifices, soothe the heart and intelligence, relieve wind and pain, dredge meridians and activate collaterals. When massaging, put the middle finger on Yintang point, press it 10 times with a strong force point, and then knead it 20 ~ 30 times clockwise and counterclockwise.

zanzhu acupoint: located in the depression of the inner edge of the eyebrow. Massage this point can quickly relieve the symptoms of eyelid beating, unclear vision, red eyes, swelling and pain, tears in the wind, eye congestion and so on. When massaging, press this point with your thumb and rub it clockwise and counterclockwise for 20 ~ 30 circles.

Yuyao acupoint: it is located in the middle of the eyebrow and the pupil is straight. Just gently press this acupoint 20 times, which has the effect of calming the nerves, dredging the wind and dredging the collaterals.

silk and bamboo cavity: located at the depression of the eyebrow tip. Gently pressing this point can effectively treat red eye swelling and pain, intercalated eyelid movement and other symptoms.

temple: the sunken part in front of the temples and behind the eyebrows is the temple. Massage temples can not only relieve fatigue, cheer up spirit, relieve pain and wake up the brain, but also effectively help focus. When massaging the temple, it is best to use the palm of your hand, rub it hot, stick it to the temple, exert a little force, and turn it clockwise and counterclockwise for 10 ~ 20 times.

pupil point: located one centimeter outside the eye. Finger pressing this point can not only promote eye blood circulation and eliminate eye fatigue, but also effectively delay eyelid skin ptosis and remove corner wrinkles.

retrobulbar acupoint: located at the junction of the outer 1 / 4 and the inner 3 / 4 of the lower edge of the orbit. Acupressure on this point can not only clear the liver and brighten the eyes, but also promote the absorption of small intestine and help digestion.

Chengqi point: the pupil is straight down, and Chengqi point is between the eyeball and the lower edge of the orbit. This point is one of the most important acupoints in the treatment of eye diseases. The effect of treating myopia, night blindness, presbyopia, cataract and other eye diseases with other relevant acupoints is very obvious.

Sibai acupoint: also known as beauty acupoint, it is located in the depression below the orbit. When pressing and kneading this point, the fingers cannot move. Do not press and knead the surface too large. Knead it clockwise and counterclockwise for 8 circles and repeat it 4 ~ 8 times. This point has the effects of dredging meridians and activating collaterals, nourishing eyes and brightening eyes. Massage this point can alleviate the symptoms of eye fatigue, dizziness, dark circles and so on.

Jingming point: located in the depression above the inner canthus angle of the eye. “Ming” means light, so kneading this point has the effects of cooling and removing turbidity, clearing heat and brightening eyes, opening orifices and keeping God.

in addition, pressing and kneading the three points of Mingyan, Fengyan and dakonggu around the eyes can quickly alleviate eye fatigue. The fingernails of the thumb are used to stimulate the Three Acupoints respectively, so as to feel the degree of pain slightly. Chrysanthemum, medlar and cassia seed among

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Chinese herbal medicines are the most easily obtained and widely used Chinese herbal medicines, which can be said to be the three treasures of Chinese herbal medicine.

chrysanthemum: pungent, sweet, bitter, slightly cold. Return to lung and liver channels. Its effects are evacuating wind heat, calming liver Yang, clearing liver and eyesight, clearing heat and detoxification. Often taking chrysanthemum tea can not only make people clear headed and bright eyes, but also have a good curative effect on dry eyes caused by liver fire and excessive use of eyes.

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chrysanthemums are cold products. People with Qi deficiency and cold stomach, people with less food and diarrhea, and the elderly with physical deficiency should not drink too much. Pregnant women and women in menstrual period should not take them.

wolfberry fruit: sweet in taste and flat in nature. Return to liver, kidney and lung channels. Chinese medicine believes that Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. Modern research shows that Lycium barbarum is rich in vitamins, carotene, calcium and iron, which are necessary nutrients to make eyes healthy and bright. Therefore, Lycium barbarum is also known as “mingyanzi”. In addition, traditional Chinese medicine also uses it to treat liver and kidney yin deficiency, dizziness, dizziness and tears, insomnia and forgetfulness.

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however, not everyone is suitable for taking medlar. People with external evil excess heat, spleen deficiency dampness and diarrhea should avoid taking medlar.

cassia seed: bitter, sweet and cold. Return to the liver and large intestine. Cassia seed, also known as “returning pupil”, has the effects of clearing heat, brightening eyes, moistening intestines and defecating. It can prevent and treat the symptoms of swollen eyes, red tears, headache, dizziness, unclear eyes, secret stool and so on. Cassia seed is rich in vitamin A and zinc, which can prevent night blindness and correct and prevent the symptoms of zinc deficiency in children. The usage of cassia seed is very simple and rich. You can make tea, cook porridge, add vegetables and make pillows.

01. Spinach is beneficial to eye health.

spinach is one of the best sources of lutein, and lutein is very effective in preventing “retinal macular degeneration” caused by eye aging. Researchers at the University of Ohio in the United States said that a large amount of lutein in dark green leafy vegetables is very helpful to prevent cataracts.

at the same time, green leafy vegetables are vitamin B2 and β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”. But the benefits of spinach go beyond that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat,Eating more green leafy vegetables can make up for this shortcoming and is greatly beneficial to improving the elasticity of eye muscles.

02. Sweet potato can effectively protect internal organs and improve vision.

the most representative food is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi” “It can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to the analysis, sweet potato is rich in food fiber, a variety of vitamins and minerals. A new purple sweet potato variety recently developed by food contains a large amount of energy that can maintain eye health and improve health Anthocyanin glycosides for high vision. There are many ways to eat sweet potato. You can directly cook it or make it into dry food. Sweet potato powder can be dissolved in milk or soybean milk.

03. Medlar chrysanthemum tea and cassia seed tea

are now called “eight treasures of brightening the eyes” by office white-collar workers. Because they have the function of clearing the liver and brightening the eyes, such as red swelling and pain caused by liver heat, shame and tears, blurred vision, glaucoma, cataract, conjunctivitis, etc. Because of its role in protecting the optic nerve, it is beneficial to people who are easy to cause eye fatigue, such as modern TV family and computer family.

04. Green tea

is rich in vitamin A, which can make the eyes see more clearly in dark light and prevent night blindness and dry eye disease.

05. Onions can brighten your eyes only by eating them.

says eating onions can brighten your eyes. Experts pointed out that onions can brighten the eyes, but raw onions and garlic are harmful to eyesight. People with poor eyesight should eat less.

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ancient books of traditional Chinese medicine have the saying that “fumigation is harmful to the eyes”, which means that vegetables have a bad smell and spicy taste, which will damage vision. In fact, in addition to garlic, spicy vegetables such as ginger and green onions are also harmful to vision health. Therefore, experts remind people who like to eat these foods, it is best to cook these foods before eating, which can reduce the pungent taste of the food itself.

06. Seafood contributes to retinal health

recently targeted 8. 80 thousand people conducted a survey that two times a week, such as salmon, sardine, mackerel, black carp or salmon, had a 33% reduction in macular degeneration. Oysters and crabs are rich in zinc, which can also help prevent eye diseases.

07. Bananas alleviate eye fatigue

the potassium in bananas can help the human body excrete excess salt, let the body achieve potassium sodium balance and alleviate eye discomfort. In addition, bananas contain a lot of β Carotene, when the human body lacks this substance, the eyes will become painful, dry, dull eyes and lack of water. Eating more bananas can not only alleviate these symptoms, but also alleviate eye fatigue to a certain extent and avoid premature aging of eyes.

in addition to using the above methods to protect your eyes, after using the computer for a period of time, walk around and pay attention to rest to avoid overuse of your eyes.

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