Dry eye food therapy 9 moves to easily treat dry eye

Abstract: the number of white-collar dry eye patients is increasing gradually. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue., Specific steps of diet therapy for dry eye: 1. 10 grams of Lily and red jujube porridge, 15 grams of yam, 20 grams of job’s tears and 10 red jujubes (enucleated). Wash the above materials and cook porridge together. The efficacy of this diet prescription for dry eye is Lily nourishing yin and reducing fire; Yam nourishes the kidney and lungs; Job’s tears can relieve dampness, invigorate the spleen, clear away heat and expel pus; Jujube is known as a natural vitamin pill. It is not only rich in vitamin C, but also contains a lot of vitamin A. This porridge is not only effective in preventing and treating dry eyes, but also used to brighten the eyes., 2. Chrysanthemum tea. Add medlar to chrysanthemum tea and soak it. The efficacy of this food therapy for dry eye is recorded in the compendium of Materia Medica that chrysanthemum is “sweet in nature and cold in taste, with the effect of dispersing wind heat, calming the liver and brightening the eyes”. Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. It should be noted that chrysanthemum is cold and weak cold. People who are afraid of cold and easy to get cold should not drink it often. 3. Chewing two walnuts every night can alleviate symptoms. The walnuts are rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients, and have the effects of Tonifying the kidney and essence, nourishing the liver and brightening the eyes., 4. 15 grams of Lycium barbarum every day. Chew or boil water after washing. This diet prescription for dry eye has the effect that Lycium barbarum can nourish yin and brighten eyes, promote the repair of diseased cornea and improve the disease resistance of the body., 1. Develop healthy living habits, stare at the fluorescent screen for a long time, lack of normal blinking, and blinking can better wet the eyes with tears. More than 90% of the people who work in front of the computer for more than 3 hours a day have eye problems., White collar workers should develop healthy living habits, stay up less late and spend less time facing the computer screen. Don’t be a bow head. Use your eyes for 50 minutes and rest for 10 minutes. You can look into the distance and exercise properly to avoid eye fatigue as much as possible.,

specific steps of diet therapy for dry eye

1. 10 grams of Lily and red jujube porridge, 15 grams of yam, 20 grams of job’s tears and 10 red jujubes (enucleated). Wash the above materials and cook porridge together. The efficacy of this diet prescription for dry eye is Lily nourishing yin and reducing fire; Yam nourishes the kidney and lungs; Job’s tears can relieve dampness, invigorate the spleen, clear away heat and expel pus; Jujube is known as a natural vitamin pill. It is not only rich in vitamin C, but also contains a lot of vitamin A. This porridge not only has a good effect on preventing dry eyes, but also can be used to brighten the eyes.

2. Chrysanthemum tea. Add medlar to chrysanthemum tea. The efficacy of this food therapy for dry eye is recorded in the compendium of Materia Medica that chrysanthemum is “sweet in nature and cold in taste, with the effect of dispersing wind heat, calming the liver and brightening the eyes”. Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. It should be noted that chrysanthemums are cold and weak cold. People who are afraid of cold at ordinary times and are easy to get cold should not often drink

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. 3. Chew two walnuts every night to alleviate symptoms. The effect of this dry eye diet prescription walnut kernel is rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients. It has the effect of Tonifying the kidney, consolidating essence, nourishing the liver and brightening the eyes.

4. 15 grams of Lycium barbarum every day. Chew or boil water after washing. This dry eye food therapy prescription has the effect of Chinese wolfberry nourishing yin and brightening eyes, can promote the repair of diseased cornea and improve the disease resistance of the body.

1. Develop healthy living habits

stare at the fluorescent screen for a long time, lack of normal blinking, and blinking can make tears better wet the eyes. More than 90% of the people who work in front of the computer for more than 3 hours a day have eye problems.

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white-collar workers should develop healthy living habits, stay up less late and spend less time facing the computer screen. They should not be bow headed, use their eyes for 50 minutes and rest for 10 minutes. You can look into the distance and exercise properly to avoid eye fatigue as far as possible.

at the same time, don’t face the TV for a long time. See more green plants or look into the distance, so that your eyes can have a short rest. Don’t stay too long in places with poor air quality such as cars, air conditioning rooms and shopping malls. According to a survey, in recent years, about 70% to 80% of white-collar workers suffer from visual fatigue, and about 30% suffer from different degrees of dry eye. Experts say raising goldfish on the desk can alleviate dry eye to some extent, but the effect varies from person to person. Moreover, goldfish swim in the water tank, driving the exchange of water and air, and also helping to improve the office environment.

3. Eye exercises

white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial to both adults and students, because eye exercises can promote blood circulation around the eyes and relax eye muscles, which is very useful to alleviate eye fatigue.

in addition, usually blink more, which is conducive to the secretion and distribution of tears and promote the humidity of the eyes.

4. Rinse eyes with warm water

when using this method, pay attention to ensure that the water is clean, otherwise the unclean water will also cause eye diseases.

5. Try not to wear contact lenses.

contact lenses float on tears. Wearing contact lenses will accelerate the evaporation of tears. The discomfort and poor tolerance of wearing contact lenses are mainly caused by dry eyes. In particular, soft contact lenses can quickly evaporate tears, produce foreign body sensation and precipitate proteins on the lenses. On the other hand, dry eye can reduce the corneal anti injury ability of people wearing contact lenses, making contact lenses easier to scratch the cornea.

6. Do not order potions randomly. Be careful of infection and ulcer.

dry eye disease, also known as dry keratitis, is mainly characterized by tingling, itching and dryness of the eyes. However, more and more people are getting sick because of wrong care