Dry eyes can be cured by massage

Abstract: modern people have to deal with all kinds of screens every day – computers, televisions, mobile phones… Over time, they often feel dry, astringent, itchy, afraid of wind and light, and very uncomfortable. In fact, these symptoms are warning signals from your eyes: you have dry eye.

dry eyes how to do? Eye drops? Cheng Kai, a professor and graduate tutor of Beijing University of traditional Chinese medicine, told everyone that the commonly used eye drops will more or less contain some hormones and preservatives. Long term use will cause certain damage to the eyes, while dry eye needs to moisturize the eyes often. Eye drops are obviously not a long-term solution. Therefore, if we want to bid farewell to dry eye disease completely, we should combine internal and external treatment. The method of

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is mainly to pay attention to the light source environment, Avoid using only a single and too strong light source in the dark (for example, turning off the light to play with the mobile phone at night will do great harm to the eyes, while turning on a desk lamp will be much better). At the same time, use your eyes reasonably, wear appropriate glasses, drop artificial tears, short-term use of eye drops, etc.

As for the method of internal cultivation, it is to pay attention to diet and self massage. Traditional Chinese medicine believes that the key to the pathogenesis of dry eye is Qi and blood, which is caused by the insufficient supply of Qi and blood around the eyes due to the overuse of the eyes. If we improve the nutritional supply environment of the eyes, the eyes can get more adequate nutrition, so that the eyes are not easy to fatigue. Just as we can exercise our muscles and provide nutrition for our muscles by doing exercise. How to improve the nutritional supply environment of the eyes? Cheng Kai said that you can massage yourself to moisten the target acupoints – Jingming acupoint and shangyingxiang acupoint.

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Jingming acupoints are located in the depression slightly above the inner canthus angle of both eyes. Eye refers to the position where the acupoint is located and the main target of Qi and blood in the acupoint is the eye; Ming means light. This point belongs to the bladder meridian of the foot sun. The bladder meridian is sandwiched on both sides of the spine, collects the blood of the five zang organs and six Fu organs, and is provided to the eyes through the Jingming point. The eyes can see through the blood and become bright and clear. Therefore, it is named “Jingming”. Jingming point is an important point for the treatment of dry eye.

when massaging Jingming acupoint, close your eyes gently, hold empty fists with both hands, tilt your thumb, point on the acupoint with the tip of your thumb, exert a little force, take the acupoint as acid swelling, last for 1 minute, relax for 10 seconds, and then click repeatedly for 3-5 times. When the eyes are dry, it can relieve the discomfort of the eyes. Another acupoint of

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is shangyingxiang, which was introduced when we talked about rhinitis. Although this acupoint is near the nose, it can also treat eye diseases such as chronic conjunctivitis, rotten eye string, fulminant eye, windy tears, dacryocystitis and so on. Acupuncture at shangyingxiang acupoint can cause sour nose and tears. If it is self massage, you can first heat the acupoints and then rub them with your fingertips. When there is an obvious feeling of sour swelling of the nose, tears will flow out soon.

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