Dry eyes in summer, eat more dry food

Abstract: when summer comes, the air becomes extremely dry, especially for office white-collar workers. Staring at the computer for a long time will make their eyes extremely dry and tired., When summer comes, the air becomes extremely dry, especially for office white-collar workers. Staring at the computer for a long time will make their eyes extremely dry and tired.,

when summer comes, the air becomes particularly dry, especially for office white-collar workers. Staring at the computer for a long time, their eyes will become particularly dry and tired at this time.

often sits in the office, and their eyes are often “wandering”. Many office women stay in front of the computer for a few hours every day. They pay high attention, and the number of blinks is greatly reduced, resulting in vascular and neural regulation disorder, resulting in dry cornea and conjunctival congestion. Suggestion: normal people blink every five or six seconds. Let your eyes rest at least once every hour, and insist on doing eye exercises to help reduce eye fatigue, let your eyes rotate, and then close your eyes to rest or look into the distance. We should also maintain a regular life, get enough sleep, eat more foods rich in vitamins, and eat more bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, cabbage, tomatoes and fresh fruits. If the air conditioning in the room is too sufficient, it is best to put a basin of water around you. If the air conditioning in the room is too sufficient, the environment is relatively dry and the air circulation is not smooth, resulting in hypoxia in the eyes, lacrimal gland secretion will be reduced, and the ability to flush foreign bodies in the eyes will be weakened, which is prone to dry eye. Suggestion: in addition to drinking more water in the air-conditioned room, it is best to place a basin of water indoors, which can increase the humidity of the air, reduce the evaporation of tears and avoid the conditions leading to dryness. Eat more moistening food. Sydney and Lily can nourish your eyes. Lily, valley essence, cicada clothes, sea cucumber, Huaishan and wolfberry can brighten your eyes and moisten your eyes. You can also eat more moisturizing and eye tonic food such as Sydney, oats, corn, carrots and green vegetables. Eat less spicy, fried and high calorie food: edge stove, Teppanyaki and Malatang are not suitable for eating when dry. In addition, boil water with honeysuckle and chrysanthemum. After the water temperature is appropriate, it can be used to apply or smoke the eyes, which can also relieve eye fatigue and dryness.