Dry eyes in winter? Eat more yin nourishing and dry food

Abstract: dry eyes? Winter is a high incidence period of dry eye. The common symptoms of dry eye are dry eyes and foreign body sensation. Other symptoms include burning sensation, itching sensation, photophobia, red pain, blurred vision, common fatigue, sticky filamentous secretion, etc., Traditional Chinese medicine believes that the body fluid that is most likely to hurt people in winter is easy to cause Yin deficiency, dryness and heat. Therefore, we should eat more foods that nourish yin and moisten dryness, such as honey, lily, tremella, yam, lotus seed, walnut, sesame, pear, etc. we can also prevent dry eye through dietotherapy.,

traditional Chinese medicine believes that the body fluid that is most likely to hurt people in winter is easy to cause Yin deficiency, dryness and heat. Therefore, we should eat more foods that nourish yin and moisten dryness, such as honey, lily, tremella, yam, lotus seed, walnut, sesame, pear, etc. we can also prevent dry eye through dietotherapy.

1. Chrysanthemum and Chinese wolfberry tea, chrysanthemum and Chinese wolfberry in proper amount, boiled for about 10 minutes. [efficacy] according to the compendium of Materia Medica, chrysanthemum “has sweet nature and cold taste, and has the effects of dispersing wind heat, calming the liver and brightening the eyes” 。 Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A and is an important substance to maintain eye health. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. It should be noted that chrysanthemums are cold, Deficiency cold constitution (usually afraid of cold and easy to get cold hands and feet) people should not drink it often. 2. Moisturizing and Brightening Eye tea: 25g Astragalus membranaceus, 15g Salvia miltiorrhiza, 10g Ophiopogon japonicus, 10g Albizzia bark, 5g pueraria root and 10g mimenghua. After washing the medicinal materials, soak them for 30 minutes, pour 2000ml water, turn the water to boil for 20 minutes. Filter the medicinal materials and take the juice and drink it slowly in one day [efficacy] Astragalus membranaceus invigorates Qi and Salvia miltiorrhiza promotes blood circulation. This recipe can strengthen the blood circulation of the eyes and improve the dry condition of the eyes. 3. Lily red jujube porridge: 10g lily, 15g yam, 20g job’s tears and 10 red jujube (enucleated). Wash the above materials and eat them together with the porridge [efficacy] Lily can nourish yin and reduce fire, yam can nourish kidney and lungs, job’s tears can relieve dampness, strengthen spleen and clear away heat, and jujube is rich in vitamin C and vitamin A. This porridge has good effect on preventing dry eyes and has the effect of brightening eyes. 4. 15g Lycium barbarum, chew or make tea after washing [efficacy] Lycium barbarum can nourish yin and brighten eyes, and can promote the repair of diseased cornea. Daily health care: how to prevent dry eye? In addition to diet therapy, we should also do a good job in environmental prevention, so in our work, study and life, we should pay attention to improving the environment, maintain indoor air flow, and minimize the use of air conditioning. The indoor temperature with heating in winter should be 18 ℃ ~ 20 ℃ , the room temperature of the elderly should be 22 ℃ ~ 24 ℃, and the humidity should be maintained at 50% ~ 70%. There are many things to pay attention to when taking care of the eyes, so we must pay attention to blinking more. This is also the way to take care of the eyes. Because blinking more can promote the secretion of tears and enzymes, and keep the eyes moist and not dry. It is the most effective way to prevent dry eye. Normal people blink about 20 times / minute. People who work in front of the computer blink only 1 / 3 of the usual times, so people who often use the computer should blink more.