Dry eyes? You are too empty! Skillfully use food therapy to deal with dry eye!

Abstract: vitamin B is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. Vitamin C and E have antioxidant function, which can eliminate the abnormal accumulation of oxides and free radicals in the human body, avoid tissue damage, and protect the lens and retina of the eyes., People with Yang deficiency constitution will also have dry eyes due to lack of body fluid. The main manifestations are weak muscles, often feel cold hands and feet, fear of cold stomach or waist and knee, uncomfortable eating cold food, like quiet, and most of them are introverted., Facing computers and mobile phones all day, more and more people are suffering from dry eye. Traditional Chinese medicine believes that people with Yin deficiency and yang deficiency are more prone to dry eye. In addition to the artificial tears mentioned yesterday, they can also be recuperated through dietotherapy., People with Yang deficiency constitution should eat more warm products. People with Yang deficiency constitution will also have dry eyes due to lack of body fluid., The main manifestations are: weak muscles, often feel cold hands and feet, fear of cold stomach or waist and knee, uncomfortable eating cold food, like quiet, and most of them are introverted., People with Yang deficiency can put more ginkgo in soup. They should eat more warm yang products such as beef, mutton, leek, ginger and onion, and eat less pears, watermelon and cold food., People with Yin deficiency constitution should eat more yin nourishing food. People with Yin deficiency constitution will cause insufficient body fluid, resulting in dry eyes.,

people with Yang deficiency constitution will also have dry eyes due to lack of body fluid. The main performance is that the muscles are not strong, the hands and feet are often cold, the stomach or waist and knees are afraid of cold, it is uncomfortable to eat cold food, like quiet, and most of them are introverted.

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are facing computers and mobile phones all day. More and more people are suffering from dry eye. Traditional Chinese medicine believes that people with Yin deficiency and yang deficiency are more prone to dry eye. In addition to the artificial tears mentioned yesterday, they can also be conditioned by diet. People with

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Yang deficiency constitution should eat more warm products. People with

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Yang deficiency constitution will also have dry eyes due to insufficient body fluid.

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are mainly manifested in: weak muscles, often feel cold hands and feet, fear of cold stomach or waist and knee, uncomfortable eating cold food, like quiet, and most of them are introverted.

people with Yang deficiency can put more ginkgo in soup. They should eat more warm yang products such as beef, mutton, leek, ginger and onion, and eat less pears, watermelon and cold food. People with Yin deficiency constitution of

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should eat more yin nourishing food. People with Yin deficiency constitution of

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will cause insufficient body fluid and dry eyes.

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are mostly manifested as: they are thin and long, often feel hot in the center of their hands and feet, flushed or reddish cheeks, red tongue coating, often feel dry eyes, dry mouth and dry throat, always want to drink water and have an impatient temperament.

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people with Yin deficiency can eat more yin nourishing foods such as fish, pork, duck, mung beans and white gourd, and eat less warm, dry and hot foods such as mutton, leek, pepper, sunflower seeds and chicken.

what to eat to prevent dry eye

1 ensure the intake of vitamins required by the eyes.

vitamins can prevent dry eyes, astringent eyes, decreased vision, blurred eyes, etc. carrots, green and yellow vegetables and red dates contain the most.

vitamin B is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. Vitamin C and E have antioxidant function, which can eliminate abnormally accumulated oxides and free radicals in the human body, avoid tissue damage, and protect the lens and retina of the eyes.

2 ensure protein intake

eat more foods containing protein. Because it is an important component of cells. For example, lean pork, poultry meat, animal viscera, fish and shrimp, milk, eggs, beans, etc. can supplement protein.

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3 ensure that the food is fresh and less spicy fried.

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pay attention to the food should be fresh, preferably steamed and boiled, and reduce spicy, fried, barbecue and other cooking methods that promote the aging of the human body and smoked, pickled and other foods.

several people prone to dry eye disease

people over 65 years old

75% of people over 65 years old suffer from dry eye disease. Because the production of tears in the elderly decreases with age. The reduction of tear secretion makes the eyes vulnerable to stimulation, and sometimes causes a violent tear reaction, that is, overflow of tears.

drug users

some drugs can reduce tear secretion and lead to dry eye symptoms, such as antidepressants, antihistamines, diuretics, antihypertensive drugs, anesthetics, anti ulcer drugs, etc.

menopause / pregnancy / lactation / oral contraceptive women

menopause, pregnancy, lactation and oral contraceptive women can produce dry eye symptoms due to changes in hormone levels.

long-term use of eye drops

long-term use of certain eye drops, such as vasoconstrictive eye drops, is also easy to form dry eye disease.

computer users

stare at the screen for a long time, lack of normal blinking, and blinking can make tears better wet their eyes. More than 90% of those who work in front of the computer for more than 3 hours a day have eye problems.

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in patients with certain diseases, such as rheumatoid arthritis, diabetes, thyroid abnormalities, asthma, cataract, glaucoma and lupus erythematosus.

those wearing contact lenses

contact lenses float on tears. Wearing contact lenses will accelerate the evaporation of tears. The discomfort and poor tolerance of wearing contact lenses are mainly caused by dry eyes. In particular, soft contact lenses can quickly evaporate tears, produce foreign body sensation and precipitate proteins on the lenses. On the other hand, dry eye can reduce the corneal anti injury ability of contact lens wearers, making contact lenses easier to scratch the cornea.

people who have been in bad environment for a long time

bad environmental factors will also cause dry eyeFor example, people who have been exposed to smoke, ultraviolet light, air pollution, high temperature, air conditioning and dry climate for a long time will increase the evaporation of tears and lead to dry eyes.

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happen to happen. If you are prone to dry eye, you must remember to adjust according to the diet to prevent dry eye, which will also play a certain role in alleviating dry eye.