Eat four kinds of food to keep you away from myopia

Abstract: the occurrence of myopia not only makes you have a pair of glasses on the bridge of your nose, but also brings a lot of harm. In life, we should pay attention to take measures to prevent the occurrence of myopia. First of all, I suggest you start with eating. So what foods can we eat more at ordinary times? Let’s learn about it., In China’s ophthalmic diseases, myopia is the most common disease. After myopia, people will think of glasses for treatment. However, have you ever thought that preventing myopia is the most important, because myopia not only makes you have a pair of glasses on the bridge of your nose, but also brings a lot of harm. In daily life, we can prevent myopia from eating first, and often supplement some necessary substances, which can effectively help prevent myopia., The harm of myopia is great, 1. High myopia will not only affect daily life, but also bring many complications to patients, such as retinal detachment, cataract, macular hemorrhage and macular degeneration, vitreous liquefaction degeneration, glaucoma, etc. the higher the degree, the greater the possibility of complications, and even lead to blindness and eyeball atrophy.,   2。 Posterior scleral staphyloma: the incidence was 77. 1%。 The main manifestations were posterior expansion of the posterior pole of the eyeball, degeneration and atrophy of the optic nerve and perimacular retina, and decreased corrected visual acuity. The higher the degree of myopia, the higher the incidence of posterior scleral staphyloma.,   3。 Retinal atrophy, degeneration, hemorrhage and hole: due to factors such as lengthening of ocular axis and posterior scleral staphyloma, patients with high myopia are prone to retinal degeneration and hole, resulting in hemorrhage and retinal detachment, leading to blindness.,   4。 Subretinal neovascularization: the incidence is 5% – 40%. It is manifested as subretinal neovascularization in the posterior pole, causing bleeding and affecting vision.,   5。 Retinal detachment, cataract and glaucoma: due to scleral expansion and retinal degeneration, the chance of retinal detachment in patients with high myopia is 7-8 times higher than that in patients with non high myopia. The chance of high myopia complicated with cataract and glaucoma is also higher than that of normal people.,

among ophthalmic diseases in China, myopia is the most common disease. After myopia, people will think of glasses for treatment. However, have you ever thought that preventing myopia is the most important, because myopia not only makes you have a pair of glasses on the bridge of your nose, but also brings a lot of harm. In daily life, we can prevent myopia from eating first, and often supplement some necessary substances, which can effectively help prevent myopia.

myopia is more harmful than

1. High myopia will not only affect daily life, but also bring many complications to patients, such as retinal detachment, cataract, macular hemorrhage and macular degeneration, vitreous liquefaction degeneration, glaucoma, etc. the higher the degree, the greater the possibility of complications, and even lead to blindness and eyeball atrophy.

  2。 Posterior scleral staphyloma: the incidence was 77. 1%。 The main manifestations were posterior expansion of the posterior pole of the eyeball, degeneration and atrophy of the optic nerve and perimacular retina, and decreased corrected visual acuity. The higher the degree of myopia, the higher the incidence of posterior scleral staphyloma.

  3。 Retinal atrophy, degeneration, hemorrhage and hole: due to the lengthening of ocular axis, posterior scleral staphyloma and other factors, patients with high myopia are prone to retinal degeneration and hole, resulting in hemorrhage and retinal detachment, leading to blindness.

  4。 Subretinal neovascularization: the incidence is 5% – 40%. It is manifested as subretinal neovascularization in the posterior pole, causing bleeding and affecting vision.

  5。 Retinal detachment, cataract and glaucoma: due to scleral expansion and retinal degeneration, the chance of retinal detachment in patients with high myopia is 7-8 times higher than that in patients with non high myopia. The chance of high myopia complicated with cataract and glaucoma is also higher than that of normal people.

eat more four kinds of food, which can help keep away from myopia

1. Vitamins: vitamins are essential nutrients for the human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. More vitamins A, B1, B2, C and e should be added appropriately. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.

2. Protein: for the sclera (white eye), it can become the tough shell of the eye because it contains a variety of essential amino acids to form a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other foods are not only rich in protein, but also contain all essential amino acids.

3. Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are included in the food. Calcium is rich and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

4. Zinc: myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk, tea, beef and liver contain more zinc and chromium, which can be increased appropriately.