Eat more carrots to prevent children’s myopia?

Abstract: the best source of vitamin A is the liver of various animals, cod liver oil, milk, eggs, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits., For carrots, many children are reluctant to eat, so mothers often say, “eating more carrots is good for the eyes, and they won’t be short-sighted!” To persuade the children to eat., Carrots are indeed rich in vitamin A, but there are some deviations in the latter paragraph. The biggest function of vitamin A on the eyes is to prevent night blindness, that is, the ability of eye regulation when walking from the bright to the dark room, which has nothing to do with the abnormal refraction of myopia. True myopia needs to be corrected by wearing corneal shaping glasses., Can eating more carrots prevent myopia?,   1. Vitamin A, lack of vitamin A, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from night blindness when it is serious. Vitamin A can also prevent and treat dry eye disease., The best source of vitamin A is the liver of various animals, cod liver oil, milk, eggs, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, oranges, apricots and persimmons in fruits.,   2. Vitamin C, vitamin C is also good for the eyes. Therefore, we should pay attention to eating foods rich in vitamin C in our daily diet.,

for carrots, many children are reluctant to eat, so mothers often say “eating more carrots is good for the eyes, and they won’t be short-sighted!” To persuade the children to eat. The first paragraph of the sentence

and

is correct. Carrots are indeed rich in vitamin A, but there are some deviations in the latter paragraph. The biggest function of vitamin A on the eyes is to prevent night blindness, that is, the ability of eye regulation when walking from the bright to the dark room, which has nothing to do with the abnormal refraction of myopia. True myopia needs to be corrected by wearing corneal shaping glasses.

can eating more carrots prevent myopia?

  1. Vitamin a

and

lack vitamin A, and the adaptability of the eyes to the dark environment decreases. In severe cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease.

the best source of vitamin A is the liver of various animals, cod liver oil, milk, eggs, plant foods, such as carrots, amaranths, spinach, leeks, green peppers, sweet potatoes, oranges, apricots and persimmons in fruits.

  2. Vitamin C

vitamin C is also beneficial to the eyes. Therefore, we should pay attention to eating foods rich in vitamin C in our daily diet.

for example, all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange, have the highest content.

  3. Calcium

rich calcium is also good for the eyes. Calcium can eliminate eye tension. For example, beans, milk and shrimp skin are rich in calcium.