Eat out bright eyes on diet and eye vision protection!

Abstract: spinach, cabbage and other green leafy vegetables, dark green leafy vegetables such as spinach are rich in vitamin C β- Carotene, lutein and zeaxanthin. Protect eyes from UV rays., Food is very important for eye health. Naturally, it is a natural gift for you to enhance energy and protect your eyesight. You eat a variety of foods that are rich in antioxidants that protect your eyesight. You need to increase your intake of selenium, vitamin E, vitamin C, α- Lipoic acid, zinc, and ω- 3 fatty acid content of food. You can make it into a colorful salad, or make some beneficial fruits and fresh vegetables into snacks to form delicious food., Here are some delicious foods to try: 1. Green pepper, brightly colored sweet pepper, is very nutritious! It can help reduce the risk of prostate cancer and age-related macular disease., 2. Carrots, “portable vegetables like carrots are very suitable for snacks. Eating carrots won’t have an immediate effect, but it can really help protect your eyesight! 3. Spinach, cabbage and other green leafy vegetables, dark green leafy vegetables like spinach are rich in vitamin C β- Carotene, lutein and zeaxanthin. Protect eyes from UV rays., 4. Sweet potato, a bright orange root vegetable, is as rich in nutrients as carrots β- Carotene., 5. Blueberries, as we all know, blueberries are rich in antioxidants, which can help reduce your risk of cataract, glaucoma and heart disease.,

food is very important for eye health. Naturally, it is a natural gift for you to enhance energy and protect your eyesight. You eat a variety of foods that are rich in antioxidants that protect your eyesight. You need to increase your intake of selenium, vitamin E, vitamin C, α- Lipoic acid, zinc, and ω- 3 fatty acid content of food. You can make it into a colorful salad, or make some beneficial fruits and fresh vegetables into snacks to form delicious food.

try the following delicacies:

1. Green pepper, brightly colored sweet pepper, is very nutritious! It can help reduce the risk of prostate cancer and age-related macular disease.

2. Carrots, “portable vegetables like carrots are very suitable for snacks. Eating carrots won’t have an immediate effect, but it can really help protect your eyesight!

3. Spinach, cabbage and other green leafy vegetables, dark green leafy vegetables such as spinach are rich in vitamin C β- Carotene, lutein and zeaxanthin. Protect eyes from ultraviolet rays.

4. Sweet potato, this bright orange root vegetable, is as rich in nutrients as carrot β- Carotene.

5. Blueberries, as we all know, are rich in antioxidants, which can help reduce your risk of cataract, glaucoma and heart disease.