Eat some sesame to moisten your eyes

Abstract: Traditional Chinese medicine believes that sesame is flat in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecation, benefiting brain and marrow. It can be used for liver and kidney loss, early white beard and hair, blurred vision, dry eyes and so on., Sesame has been regarded as a strong and longevity food since ancient times. In ancient times, sesame was used as a tonic food. The ancient book “other records of famous doctors” has the theory of “strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst and prolonging life”. The compendium of Materia Medica more clearly points out that sesame “brightens ears and eyes, black hair, benefits the small intestine…”. According to traditional Chinese medicine, sesame is mild in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and brightening eyes, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on., The eyes are the windows of the heart. But now, people spend more and more time sitting in front of computers and TV. This “window” is not taken care of for a long time. Naturally, there will be symptoms such as dryness, blurred vision, acid swelling and fatigue. At least, it will lead to decreased vision, and in serious cases, it may cause blindness., To prevent dry eyes and relieve eye fatigue, in addition to appropriate light and adequate rest, it is also essential to “supplement nutrition” to the eyes. To make the eyes fully “supplied”, we should first pay attention to the nutritional balance, and usually eat more coarse grains, coarse grains, red and green vegetables, beans, fruits and other foods containing vitamins, protein and dietary fiber. Secondly, you should eat foods that have health care functions for your eyes, such as sesame, which can relieve eye fatigue and prevent dryness., Sesame has been regarded as a strong and longevity food since ancient times. In ancient times, sesame was used as a tonic food. The ancient book “other records of famous doctors” has the theory of “strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst and prolonging life”. The compendium of Materia Medica more clearly points out that sesame “brightens ears and eyes, black hair, benefits the small intestine…”. According to traditional Chinese medicine, sesame is mild in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and brightening eyes, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on., Dry eyes belong to “internal dryness” in traditional Chinese medicine, also known as “fluid deficiency” or “blood dryness”. It is a disease of yin deficiency and less fluid due to too long viewing. Because sesame has the functions of nourishing blood, moistening dryness, nourishing yin and nourishing liver, it can alleviate dry eyes and other diseases., From the analysis of modern nutrition, sesame contains a variety of nutrients needed by the human body. Its protein content is more than meat, and its calcium content is twice that of milk. There are vitamins A, D, e and rich B vitamins. These nutrients are important substances to maintain normal eye function. In particular, sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids, It is an important component of human tissues and cells. Eating it often can make your eyes bright and energetic.,

sesame has been regarded as a strong and longevity food since ancient times. In ancient times, sesame was used as a supplementary food. The ancient book “other records of famous doctors” has the theory of “strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst and prolonging life”. The compendium of Materia Medica more clearly points out that sesame “brightens ears and eyes, black hair, benefits the small intestine…”. Traditional Chinese medicine believes that sesame is flat in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on.

the eyes are the windows of the mind. But now, people spend more and more time sitting in front of computers and TV. This “window” has not been taken care of for a long time. Naturally, there will be symptoms such as dryness, blurred vision, acid swelling and fatigue. At least, it will lead to decreased vision, and in serious cases, it may cause blindness.

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can prevent dry eyes and relieve eye fatigue. In addition to appropriate light and adequate rest, it is also essential to “supplement nutrition” to the eyes. To make the eyes fully “supplied”, we should first pay attention to the nutritional balance, and usually eat more coarse grains, coarse grains, red and green vegetables, beans, fruits and other foods containing vitamins, protein and dietary fiber. Secondly, you should eat some foods that have health care functions for your eyes, such as sesame, which can alleviate eye fatigue and prevent dryness.

sesame has been regarded as a strong and longevity food since ancient times. In ancient times, sesame was used as a tonic food. The ancient book “other records of famous doctors” has the theory of “strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst and prolonging life”. The compendium of Materia Medica more clearly points out that sesame “brightens ears and eyes, black hair, benefits the small intestine…”. Traditional Chinese medicine believes that sesame is flat in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on.

dry eyes belong to “internal dryness” in traditional Chinese medicine, also known as “fluid deficiency” or “blood dryness”, which is a disease of yin deficiency and less fluid due to too long viewing. Because sesame has the functions of nourishing blood, moistening dryness, nourishing yin and nourishing liver, it can alleviate dry eyes and other diseases.

according to the analysis of modern nutrition, sesame contains a variety of nutrients needed by the human body. Its protein content is more than meat, and its calcium content is twice that of milk. It also has vitamins A, D, e and rich B vitamins. These nutrients are important substances to maintain normal eye function. In particular, sesame is rich in oleic acid, linoleic acid and glyceric acid, They are unsaturated fatty acids. They are important components of human tissues and cells. Eating them often can make your eyes bright and bright.