Eat these five foods often to protect your eyesight!!

Abstract: office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and frequent constipation., Now, no matter adults or children face computer and mobile phone screens every day, their eyes appear dry, fatigue and other symptoms, especially more and more teenagers have myopia. In the face of dry eyes, fatigue and other symptoms, in addition to eye drops, often eating the following foods will also be good for your eyes., 1. If you eat shepherd’s purse with dry eyes, office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and frequent constipation., 2. Eye fatigue eat sweet potato. In order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. There are many ways to eat sweet potato. You can cook it directly or make it dry. Sweet potato powder can be dissolved in milk or soybean milk., 3. Egg yolk is good for eyes. Some people don’t like eating egg yolk, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolk. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people are also worried about eating egg yolk to increase cholesterol, so they only eat egg white instead of yellow. In fact, the components of egg yolk include lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effect, especially the effect of protecting eyes. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract., 4. Eat more spinach. Your eyes are bright.

now no matter adults or children face computer and mobile phone screens every day. Your eyes appear dry, fatigue and other symptoms, especially more and more teenagers are myopic. In the face of dry eyes, fatigue and other symptoms, in addition to eye drops, often eating the following foods will also be good for the eyes.

1. Dry eyes. White collar workers in the office who eat shepherd’s purse

are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and frequent constipation.

2. Eye fatigue eat sweet potato

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. There are many ways to eat sweet potato. You can directly cook it or make it into dry food. Sweet potato powder can be dissolved in milk or soybean milk.

3. Egg yolk is good for eyes

some people don’t like eating egg yolk, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolk. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people are also worried about eating egg yolk to increase cholesterol, so they only eat egg white instead of yellow. In fact, the components of egg yolk include lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effect, especially the effect of protecting eyes. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract.

4. Eat more spinach with bright eyes

a large amount of lutein in dark green leafy vegetables like spinach is very helpful to prevent cataracts. According to research, green leafy vegetables are still vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood. and β- Carotene can be converted into vitamin A in the body to prevent dry eye disease.

5. Often eat more yellow corn with your eyes.

when the fat in the macula is oxidized and damaged due to aging, there will be symptoms such as macular degeneration and decreased vision. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula. But it should be noted that only yellow corn is rich in lutein and zeaxanthin. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.