Eating fresh corn often makes your eyes brighter

Abstract: corn can delay aging. Traditional Chinese medicine believes that corn has the functions of diuresis and detumescence, calming the liver and gallbladder, strengthening the spleen and infiltrating moisture, regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, etc. eating it in the beginning of autumn can not only dispel autumn dryness, but also help to delay aging., Sweet corn has always been my favorite. Now many people like to eat corn. I don’t know that corn has so many benefits. Corn, the most common coarse grain, was once the main staple food of people, especially northerners. With the improvement of people’s living standards, corn has gradually faded out of people’s table., However, with the enhancement of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia and lollipop, has the functions of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. Now it’s time for a large number of fresh corn to appear on the market. People might as well change their patterns and eat more often., Corn can delay aging. Traditional Chinese medicine believes that corn has the functions of diuresis and detumescence, calming the liver and gallbladder, strengthening the spleen and moistening, regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat. Eating it in the beginning of autumn can not only dispel autumn dryness, but also help delay aging., Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients. Modern studies have confirmed that the content of unsaturated fatty acids, especially linoleic acid, in corn is up to more than 60%. It works synergistically with vitamin E in corn germ to reduce the concentration of blood cholesterol and prevent it from depositing on the vascular wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension., Corn can brighten your eyes. Corn contains flavonoids, which have a certain effect on retinal macula, so eating more corn has a brightening effect., Corn can prevent cancer and anti-aging corn contains selenium and magnesium has the effect of preventing cancer and cancer. When selenium and vitamin E are combined, it can prevent more than 10 kinds of cancer, especially the most common breast cancer and rectal cancer. In addition, selenium can also regulate the work of thyroid and prevent cataract; On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste from the body, which is also of great significance for cancer prevention. It contains a longevity factor – glutathione. With the participation of selenium, it generates glutathione oxidase, which has the function of restoring youth and delaying aging., Corn whisker also has the functions of beauty and weight loss, because vitamin E in corn germ can also promote human cell division and prevent skin wrinkles; Corn must have diuretic effect and help lose weight. The puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but the calorie content is very low. It is one of the weight loss foods.,

sweet corn has always been my favorite. Now there are many people who love corn. I don’t know that corn has so many benefits. Corn, the most common coarse grain, was once the main staple food of people, especially northerners. With the improvement of people’s living standards, corn has gradually faded out of people’s table.

but with the enhancement of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia and lollipop, has the functions of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. Now it’s time for a large number of fresh corn to appear on the market. People might as well change their patterns and eat more often.

and

corn can delay aging. According to traditional Chinese medicine, corn has the functions of diuresis and detumescence, calming the liver and gallbladder, strengthening the spleen and infiltrating moisture, regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat. Eating it in the beginning of autumn can not only dispel autumn dryness, but also help delay aging.

and

prevent cardiovascular and cerebrovascular diseases. Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients. Modern studies have confirmed that the content of unsaturated fatty acids in corn, especially linoleic acid, is up to more than 60%. It cooperates with vitamin E in corn germ to reduce the concentration of blood cholesterol and prevent it from depositing on the vascular wall. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

and

corn can brighten the eyes. Corn contains flavonoids and has a certain effect on retinal macula, so eating more corn has a brightening effect.

and

corn can prevent cancer and anti-aging corn contains selenium and magnesium. It has anti-cancer and anti-cancer effects. When selenium and vitamin E are combined, it can prevent more than 10 kinds of cancer, especially the most common breast cancer and rectal cancer.

in addition, selenium can also regulate the work of thyroid gland and prevent cataract; On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste from the body, which is also of great significance for cancer prevention. It contains a longevity factor – glutathione. With the participation of selenium, it generates glutathione oxidase, which has the function of restoring youth and delaying aging.

and

corn whiskers also have beauty and weight loss functions, because vitamin E in corn germ can also promote human cell division and prevent skin wrinkles; Corn must have diuretic effect and help lose weight. The expanded popcorn has a large volume. After eating, it can eliminate the hunger of obese people, but the calorie content is very low. It is one of the weight loss foods.

and

regulate the hormone. Vitamin E rich in corn can increase hormone secretion through the gonad, improve sexual ability and prevent miscarriage.

edible method of fresh corn

cooking ears, which is the most common edible method. Peel off the outer bracts of the newly harvested sweet corn ears, leave a small part, add an appropriate amount of water to cook until the appropriate time, take it out for consumption, or steam it in the steamer until a certain time. Cooking time depends on the consumer’s hobby.

and

experts remind: roasted sweet corn is delicious. Before baking, apply a layer of edible oil, bake for a while, then apply a layer of honey, and then bake until cooked. Eating can improve the teeth