Eating it can keep away from young cataracts and keep your eyes young forever!

Abstract: Vitamin C is a nutrient element of intraocular lens. If it is lacking, it is easy to suffer from cataract. Proper intake can prevent the occurrence of cataract, which is also good for people who already have cataract., In recent years, young cataract patients have increased year by year due to poor eye habits., Bad eye habits, such as chasing dramas for many days in a row, staring at the mobile phone at night and constantly brushing the screen, are actually familiar to everyone. Today, I will focus on eating habits. Bad diets include overeating, irregular eating, picky eating, and like to eat junk foods such as high sugar, high oil and high fat, which will not only be bad for your health, but also have a negative impact on your eyes., Excessive sweets will not only make the body fat, but also contribute to the formation of myopia. The main reason for this is that excessive intake of sweets will reduce the elasticity of some tissues in the eye, and the eye axis is easy to prolong, which is easy to form myopia., What food can prevent cataracts?, Foods rich in vitamin C., Vitamin C is the nutritional element of intraocular lens. If it is lacking, it is easy to suffer from cataract. Proper intake can prevent the occurrence of cataract, which is also good for people who already have cataract., Which foods contain vitamin C?, Fresh fruits, especially sour jujube, winter jujube, guava, kiwi fruit and strawberry. Wild jujube has the highest content of vitamin C in these fruits. There are 900 mg of vitamin C in 100 grams of wild jujube. Now it’s the season to eat jujubes. You can buy more and travel during the National Day holiday!,

in recent years, young cataract patients have increased year by year due to poor eye habits.

and

have bad eye habits, such as chasing dramas for many days, staring at mobile phones at night, constantly brushing the screen, etc. in fact, we are already very familiar with this. Today, let’s focus on eating habits. Bad diets include overeating, irregular eating, picky eating, and like to eat junk foods such as high sugar, high oil and high fat, which will not only be bad for your health, but also have a bad impact on your eyes.

excessive sweets will not only make the body fat, but also contribute to the formation of myopia. The main reason for this is that excessive intake of sweets will reduce the elasticity of some tissues in the eye, and the ocular axis is easy to prolong, which is easy to form myopia.

what food can prevent cataracts?

foods rich in vitamin C.

vitamin C is a nutrient element of intraocular lens. If it is lacking, it is easy to suffer from cataract. Proper intake can prevent the occurrence of cataract, which is also good for people who already have cataract.

which foods contain vitamin C?

and

are fresh fruits, especially sour jujube, winter jujube, guava, kiwi fruit and strawberry. Wild jujube has the highest content of vitamin C in these fruits. There are 900 mg of vitamin C in 100 grams of wild jujube. Now it’s the season to eat jujubes. You can buy more and travel during the National Day holiday!

fresh vegetables, Among them, the content of Alfalfa (Muxu), colored pepper, green pepper, mustard, cauliflower, balsam pear and broccoli is high. Alfalfa also has the highest content of vitamin C in vegetables. 100g alfalfa contains 118 mg of vitamin C.

came a dish, which can effectively prevent youth cataract.

garlic alfalfa

specific methods: Put the alfalfa washed by

and

into the boiling water pot and remove it after 2 minutes; Then put it into the basin with cold water, and remove the control water after 2 minutes; Put an appropriate amount of oil into the pot. After the oil is hot, add garlic slices or minced garlic, salt and chicken essence. When the garlic turns yellow, pour the hot oil into Alfalfa and stir evenly.