Eating it often can be good for your eyes and protect your eyesight! You must know!

Abstract: when people reach a certain age, their eyes will be easily tired, sometimes they will feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney., Now, no matter adults or children face computer and mobile phone screens every day, their eyes appear dry, fatigue and other symptoms, especially more and more teenagers have myopia. In the face of dry eyes, fatigue and other symptoms, in addition to eye drops, eating the following foods will also be good for the eyes ~. Shepherd’s purse, also known as spring vegetable, is also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards and has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Eye fatigue eat sweet potato, people reach a certain age, the eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., In order to enhance liver and kidney function, in addition to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato., Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.,

now no matter adults or children face computer and mobile phone screens every day, their eyes appear dry, fatigue and other symptoms, especially more and more teenagers have myopia. In the face of dry eyes, fatigue and other symptoms, in addition to ordering eye drops, eating the following foods will also be good for the eyes ~

dry eyes. Eating shepherd’s purse

shepherd’s purse is called spring vegetable, alias wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards and has the effects of clearing heat and hemostasis, clearing liver, brightening eyes, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

and

office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

eye fatigue people who eat sweet potato

reach a certain age, their eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato.

and

sweet potatoes have the function of “tonifying the middle and Supplementing Qi”. They can improve the function of digestive organs, nourish the liver and kidney, and also have a recovery effect on the weakness of the body. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.

and

have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.