Eating more citrus fruits can “fill” your eyes

Abstract: in recent years, scientists have found that the occurrence of myopia is closely related to the low intake of a nutrient called lutein. Lutein belongs to “carotenoid”, which is high in fresh green vegetables and citrus fruits., In winter, Wenzhou citizens always have the habit of tonic, but people often ignore “tonic” for their eyes. In fact, the eyes also need “tonic” – eating some food that nourishes the eyes properly is a convenient and effective way to protect the eyesight of the eyes., According to experts, dietotherapy is an effective method of using food to prevent diseases and health care. Ancient doctors said that “dietotherapy is better than medicine”. Traditional Chinese medicine believes that the eyes are also a part of the organic whole with the internal relationship of Zang Fu organs and meridians. The method of dietotherapy is helpful to prevent and treat the occurrence of dry eye, visual fatigue and other eye diseases. Generally, foods containing a large amount of vitamin A, vitamin B1 and vitamin C, such as animal liver, lean meat, fish and shrimp, milk, beans, peanuts, almonds and walnut kernel, vegetables such as green pepper, spinach, amaranth and leek, and fruits such as raw pears and oranges, have a good health care effect on the eyes and can prevent dry eyes, eyestrain, presbyopia and deep orbital pain Photophobia, delaying cataract and other chronic senile eye diseases., In recent years, scientists have found that the occurrence of myopia is closely related to the low intake of a nutrient called lutein. Lutein belongs to “carotenoid”, which is high in fresh green vegetables and citrus fruits. Lutein has an important protective effect on the “macula” in the retina. For example, the lack of lutein is easy to cause macular disease and blurred vision. Now is the season when citrus fruits are on the market. Ophthalmologists suggest that you may as well eat more citrus fruits every day to prevent vision degradation. This is especially suitable for students and office workers who use computers for a long time., At the same time, according to the theory of “medicine and food homology”, adding some traditional Chinese medicine that can be used as medicine in daily diet, namely “medicine tonic” can also play a better role in preventing eye diseases. Traditional Chinese medicine suitable for eye “tonic” in winter, such as medlar, longan meat, cassia seed, mulberry, Hangzhou chrysanthemum, yam, Ophiopogon japonicus, jujube, black bean, etc., most of which have the functions of tonifying liver and kidney The effect of nourishing blood and brightening eyes, especially “medlar” is a good product for “tonifying eyes”, so as to achieve the purpose of preventing and treating eye diseases. Here we recommend several common Chinese medicine “eye tonic” Recipes: 1 Stew Chinese wolfberry with pig liver: 100g of pig liver and 30g of Chinese wolfberry. First slice the pig liver, mix it with an appropriate amount of Euryale ferox powder, put it into the pot with Chinese wolfberry, and add water to cook soup to taste. This is an ancient food therapy for night blindness. Pig liver is rich in vitamin A and medlar contains carotene. Therefore, it plays a positive role in vision fatigue and eye maintenance.,   2. Chrysanthemum Mingmu porridge: 20g chrysanthemum, 60g japonica rice,

in winter, Wenzhou citizens always have the habit of tonic, but people often ignore “tonic” for their eyes. In fact, the eyes also need “tonic” — eating some food that nourishes the eyes properly is also a convenient and effective way to protect the eyesight of the eyes. Experts from

and

introduced that dietotherapy is an effective method of using food for disease prevention and health care. Ancient doctors said that “dietotherapy is better than medicine”. Traditional Chinese medicine believes that the eyes are also a part of the organic whole with the internal relationship of Zang Fu organs and meridians. The method of dietotherapy is helpful to prevent and treat the occurrence of dry eye, visual fatigue and other eye diseases. Generally, foods containing a large amount of vitamin A, vitamin B1 and vitamin C, such as animal liver, lean meat, fish and shrimp, milk, beans, peanuts, almonds and walnut kernel, vegetables such as green pepper, spinach, amaranth and leek, and fruits such as raw pears and oranges, have a good health care effect on the eyes and can prevent dry eyes, eyestrain, presbyopia and deep orbital pain Photophobia, delaying cataract and other chronic senile eye diseases.

in recent years, scientists have found that the occurrence of myopia is greatly related to the low intake of a nutrient called “lutein”. Lutein belongs to “carotenoid”, which is high in fresh green vegetables and citrus fruits. Lutein has an important protective effect on the “macula” in the retina. For example, the lack of lutein is easy to cause macular disease and blurred vision. Now is the season when a large number of citrus fruits are on the market. Ophthalmologists suggest that you might as well eat more citrus fruits every day to prevent vision degradation. This is especially suitable for students and office workers who use computers for a long time.

at the same time, according to the theory of “medicine and food homology”, adding some traditional Chinese medicine that can be used as medicine in daily diet, i.e. “medicinal tonic” can also play a better role in preventing eye diseases. Traditional Chinese medicine suitable for eye “tonic” in winter, such as medlar, longan meat, cassia seed, mulberry, Hangzhou chrysanthemum, yam, Ophiopogon japonicus, jujube, black bean, etc, Most of them have the functions of tonifying liver and kidney, nourishing blood and brightening eyes, especially “medlar” is a good product for “tonifying eyes”, so as to achieve the purpose of preventing and treating eye diseases. Here we recommend several common Chinese medicine “eye tonic” Recipes:

1 Stew Chinese wolfberry with pig liver: 100g of pig liver and 30g of Chinese wolfberry

and

. First slice the pig liver, mix it with an appropriate amount of Euryale ferox powder, put it into the pot with Chinese wolfberry, and add water to cook soup to taste. This is an ancient food therapy for night blindness. Pig liver is rich in vitamin A and medlar contains carotene. Therefore, it plays a positive role in vision fatigue and eye maintenance.

  2. Chrysanthemum Mingmu porridge: 20g chrysanthemum and 60g japonica rice

and

. Grind the dried chrysanthemum powder for standby. When the japonica rice porridge is thick, add chrysanthemum powder and an appropriate amount of rock sugar to taste. Once every morning and evening. This prescription has the effects of dispersing wind heat, clearing liver fire, regulating qi and blood, brightening eyes and nourishing face. It is suitable for office workers with red eyes, swelling and pain or long-term use of computers.

  3. Walnut jujube and wolfberry egg soup: 300g walnut kernel, 250g red jujube, 150g medlar, 200g fresh pig liver, add a little water and stew for half an hour. Take 2 ~ 3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can prevent myopia, vision loss and some senile eye diseases.

traditional Chinese medicine has a variety of tonic methods, which can be effectiveFor patients with eye fatigue, an appropriate amount of Angelica can be added to the above recipe; And dry eyes can be added Ophiopogon japonicus, mulberry and so on; Cataract and macular lesions can eat black beans, yams, etc. It should be reminded that the tonic of traditional Chinese medicine should be implemented dialectically according to the constitution. For most middle-aged and elderly patients, there are many symptoms of liver and kidney loss and insufficient Yin and fluid. Therefore, the above methods are suitable for tonic of traditional Chinese medicine; For the patients with vegetarian liver fire, Hangzhou chrysanthemum is suitable for eye repair; At the same time, patients with hyperlipidemia and other diseases, animal liver and Lycium barbarum should not be ingested in large quantities. It is better to replace them with vegetables and fruits.