Eating more green fruits can prevent myopia

Abstract: lutein belongs to “carotenoids”, which has a high content in fresh green vegetables and citrus fruits. According to scientists’ research, lutein has an important protective effect on the “macula” in the retina. If lutein is lacking, it is easy to cause macular degeneration and blurred vision., In recent years, Western nutritionists have finally solved this mystery through in-depth research. It turns out that the occurrence of myopia is closely related to the low intake of a nutrient called lutein., Lutein belongs to “carotenoid”, which is high in fresh green vegetables and citrus fruits. According to scientists’ research, lutein has an important protective effect on the “macula” in the retina. If lutein is lacking, it is easy to cause macular degeneration and blurred vision., Eat more oranges to prevent vision degradation. Rural children eat green vegetables directly from the ground every day, so their lutein intake is very sufficient. Urban children usually eat high protein and nutritious food and rarely eat fresh green vegetables, so the intake of lutein is much less than that of rural children. This is the main reason for the great difference in vision between urban and rural children., In view of this, nutritionists suggest that you should eat more citrus fruits every day to prevent vision degradation., “Everything is empty when the stomach is empty”. This sentence shows the importance of diet. With the continuous improvement of the quality of life, eating is not as simple as filling the stomach. What to eat and how to eat are what people care about.,

urban children have less lutein intake.

in recent years, Western nutritionists have finally solved this mystery through in-depth research. It turns out that the occurrence of myopia is closely related to the low intake of a nutrient called lutein.

lutein belongs to “carotenoids”, which is high in fresh green vegetables and citrus fruits. According to scientists’ research, lutein has an important protective effect on the “macula” in the retina. If lutein is lacking, it is easy to cause macular degeneration and blurred vision.

eat more oranges to prevent vision degradation

rural children eat green vegetables directly collected from the ground every day, so their lutein intake is very sufficient. Urban children usually eat high protein and nutritious food and rarely eat fresh green vegetables, so the intake of lutein is much less than that of rural children. This is the main reason for the great difference in vision between urban and rural children.

in view of this, nutritionists suggest that you should eat more citrus fruits every day to prevent vision degradation.

,

and “everything is empty”. This sentence shows the importance of diet. With the continuous improvement of the quality of life, eating is not as simple as filling the stomach. What to eat and how to eat are what people care about.