Eating more green leafy vegetables helps prevent macular degeneration

Abstract: the researchers did not clarify the additional benefits of individuals consuming more than 142 mg dietary nitrate per day, and the researchers did not point out the association between vegetable nitrate and advanced AMD, and between non vegetable nitrate and individual amd risk., Recently, in a research report published in the International Journal of the Academy of nutrition and dietetics, scientists from Westmead Medical Research Institute conducted a follow-up survey of more than 2000 adults over the age of 49 for 15 years, Intake of nitrates in vegetables may help reduce the risk of early age-related macular degeneration (AMD). Vegetable nitrate is mainly found in green vegetables and beetroot. The researchers found that people who eat 100-142 mg of vegetable nitrate a day have a 35% lower risk of early AMD than those who eat less than 69 mg of vegetable nitrate a day. Professor bamini Gopinath said that it is very important to clarify the association between nitrate in vegetables and macular degeneration The meaning of. In this study, we measured the effect of dietary nitrate on the risk of macular degeneration for the first time., Individuals who consumed 100-142 mg of vegetable nitrate per day had a lower risk of early signs of macular degeneration than those who consumed less vegetable nitrate per day; If the findings are confirmed, Add foods rich in dietary nitrates to your diet (such as green leafy vegetables and beetroot, etc.) may be used as a simple strategy to help reduce an individual’s risk of early macular degeneration. There are about 20 mg of nitrate per 100 grams of spinach and about 15 mg of nitrate per 100 grams of beetroot. In this study, the researchers did not clarify the additional benefits of individuals consuming more than 142 mg of dietary nitrate per day At the same time, the researchers did not point out the association between vegetable nitrate and advanced AMD, and between non vegetable nitrate and individual amd risk. One in seven Australians over the age of 50 will show some signs of macular degeneration. Age is the most risk factor associated with macular degeneration, and the disease is more likely to occur after the age of 50., At present, there is no effective treatment for macular degeneration. In the article, Researchers from the blue mountain ophthalmology research program (bluemountains eyestudy). The blue mountain ophthalmology research program is a population-based research project that began in 1992. This is the largest epidemiological study in the world, which measures the effects of diet and lifestyle on people’s health consequences and a series of chronic diseases. Finally, the researcher Gopinath said that the purpose of our study is to understand the eye At the same time, we also want to clarify how genetic and environmental factors affect eye vision.,

recently, in a research report published in the International Journal of the Academy of nutrition and dietetics, scientists from Westmead Medical Research Institute conducted a follow-up survey of more than 2000 adults over the age of 49 for 15 years, Intake of nitrates in vegetables may help reduce an individual’s risk of early age-related macular degeneration (AMD).

Vegetable nitrate is mainly found in green vegetables and beetroot. The researchers found that people who eat 100-142 mg of vegetable nitrate a day have a 35% lower risk of early AMD than those who eat less than 69 mg of vegetable nitrate a day. Professor bamini Gopinath said it is of great significance to clarify the relationship between nitrate in vegetables and macular degeneration. In this study, we measured the effect of dietary nitrate on the risk of macular degeneration for the first time.

compared with individuals who consumed less vegetable nitrate per day, individuals who consumed 100-142 mg vegetable nitrate per day had a lower risk of early signs of macular degeneration; If the findings are confirmed, Adding foods rich in dietary nitrate (such as green leafy vegetables and beetroot) to your diet may be a simple strategy to help reduce an individual’s risk of early macular degeneration. There are about 20 mg of nitrate per 100 grams of spinach and about 15 mg of nitrate per 100 grams of beetroot.

In this study, the researchers did not clarify the additional benefits of individuals consuming more than 142 mg of dietary nitrate per day, and the researchers did not point out the association between vegetable nitrate and advanced AMD, and between non vegetable nitrate and individual amd risk. One in seven Australians over the age of 50 will show some signs of macular degeneration. Age is the most risk factor associated with macular degeneration, and the disease is more likely to occur after the age of 50.

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currently have no effective therapy for macular degeneration, Researchers from the blue mountain ophthalmology research program (bluemountains eyestudy). The blue mountain ophthalmology research program is a population-based research project that began in 1992. This is the largest epidemiological study in the world, which measures the effects of diet and lifestyle on people’s health consequences and a series of chronic diseases. Finally, the researcher Gopinath said that the purpose of our study is to understand the eye At the same time, we also want to clarify how genetic and environmental factors affect eye vision.