Eating more spinach helps prevent retinal degeneration

Abstract: the human geriatric nutrition research center in Boston found that the beverage extracted from spinach has strong antioxidant activity and can increase the oxidation capacity of the body by up to 20%. Flavonoids in spinach can also prevent age-related macular degeneration and aging. It is one of the main anti-aging vegetables., Modern scientific research shows that every 100g of spinach contains 2 protein. 4 g, carbohydrates 3. 1g, calcium 72 mg, phosphorus 53 mg, iron 1. 8 mg, carotene 3. 5 mg, vitamin C39 mg, vitamin E and folic acid. Spinach has medium nutritional value. However, it has a balanced nutritional content and is also rich in trace elements such as potassium, which has a good therapeutic effect. Lanzhou Purui Eye Hospital expert introduction, often eat spinach, has the function of catharsis, clearing heat, regulating qi and enriching blood, preventing diseases and aging, and it can play an auxiliary role in various diseases such as anemia and diabetes, tuberculosis, hypertension, wind and fire, red eye and many other diseases. The human aging nutrition research center in Boston found that the beverage extracted from spinach has strong antioxidant activity and can increase the oxidation capacity of the body by up to 20%. Flavonoids in spinach can also prevent age-related macular degeneration and aging. It is one of the main anti-aging vegetables. A survey conducted by American scientists shows that eating more fruits, vegetables and other foods can reduce the risk of stroke, especially in patients with hypertension. Dr. Albert heshri of Harvard School of public health medicine, who led the study, said this was mainly because these foods contained a large amount of potassium. Of course, other nutrients also play a role., In fact, as long as you eat two tomatoes and one portion of cooked spinach every day, you can provide about 1 gram of potassium, which can meet the needs of the human body. In another new study, researchers at the college also found that, Middle aged and elderly people eat spinach as usual (at least twice a week) can reduce the risk of retinal degeneration by at least half. Retinal degeneration, which causes various eye diseases, is very common in middle-aged people, especially the elderly over the age of 65. Spinach is rich in carotenoids, which can effectively prevent retinal damage caused by excessive sunlight. In addition, spinach contains vitamin C and vitamin C Biotin E and folic acid, which can inhibit the formation of melanin and chronic calm in the skin, so as to prevent the production of Chloasma in the middle-aged and elderly, and also help to reduce the production of senile spots. It can be seen that spinach has the function of disease prevention and anti-aging. Eating it often is of great benefit, especially for the middle-aged and elderly. It should be noted that spinach is rich in oxalic acid, which is harmful to your health. You should blanch it with boiling water first.,

modern scientific research shows that every 100g of spinach contains 2 protein. 4 g, carbohydrates 3. 1g, calcium 72 mg, phosphorus 53 mg, iron 1. 8 mg, carotene 3. 5 mg, vitamin C39 mg, vitamin E and folic acid. Spinach has medium nutritional value. However, it has a balanced nutritional content and is also rich in trace elements such as potassium, which has a good therapeutic effect. Lanzhou Purui Eye Hospital experts recommend that spinach often has the functions of purgation, clearing away heat, regulating qi and enriching blood, preventing diseases and resisting aging. It can play an auxiliary role in treating various diseases such as anemia, diabetes, tuberculosis, hypertension, wind fire and red eye.

the human elderly nutrition research center in Boston found that the beverage extracted from spinach has strong antioxidant activity and can increase the oxidation capacity of the body by up to 20%. Flavonoids in spinach can also prevent age-related macular degeneration and aging. It is one of the main anti-aging vegetables. A survey conducted by American scientists shows that eating more fruits, vegetables and other foods can reduce the risk of stroke, especially in patients with hypertension. Dr. Albert heshri of Harvard School of public health medicine, who led the study, said this was mainly because these foods contained a large amount of potassium. Of course, other nutrients also play a role.

in fact, as long as you eat two tomatoes and a portion of cooked spinach every day, you can provide about 1g of potassium, which can meet the needs of the human body. In another new study, researchers at the college also found that, If middle-aged and elderly people eat spinach as usual (at least twice a week), the risk of retinal degeneration can be reduced by at least half.

Retinal degeneration, which causes various eye diseases, is very common in middle-aged people, especially those over 65 years old. Spinach is rich in carotenoids, which can effectively prevent retinal damage caused by too strong sunlight. In addition, because spinach contains vitamin C, vitamin E and folic acid, it can inhibit the formation of skin melanin and chronic calm, so as to prevent the generation of Chloasma in the middle-aged and elderly, and also help to reduce the generation of senile spots. It can be seen that spinach has the function of disease prevention and anti-aging. Eating it often is of great benefit, especially for the middle-aged and elderly. It should be noted that spinach is rich in oxalic acid, which is harmful to the body. It should be blanched with boiling water first.