Eating nuts often can improve eyesight. It turns out that this is true

Abstract: the ciliary muscle of the eye can regulate the lens of the eye, and the regulatory function of the ciliary muscle depends on the facial muscle strength, and the enhancement of the facial muscle strength benefits from the chewing intensity., Nuts, also known as shell fruit, are mostly cotyledons or endosperm of plant seeds, with high nutritional value. Time magazine of the United States once named it one of the top 10 nutritious foods for modern people. Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, Ginkgo (Ginkgo), pistachios, Macadamia, etc; Second, seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc., Studies have found that chewing intensity plays a certain role in improving vision, and eating more nuts can improve vision., Eating nuts often can improve eyesight. The ciliary muscle of the eye can regulate the lens of the eye. The regulation function of the ciliary muscle depends on the strength of the face, and the enhancement of the strength of the face benefits from the intensity of chewing. Modern people’s food is becoming softer and softer day by day. When eating, they chew little or no at all, resulting in the weakening of facial muscle strength, the reduction of ciliary muscle’s adjustment function to eyeball lens, and the decline of visual acuity., Therefore, to improve eyesight, we should eat more hard food and chew the food fully for a long time., Brain cells are composed of 60% unsaturated fatty acids and 35% protein., Therefore, the first nutrient needed for brain development is unsaturated fatty acids. Nut foods contain a lot of unsaturated fatty acids, 15% ~ 20% high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells. Nuts also contain high levels of vitamins B1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells.,

nuts, also known as shell fruit, are mostly cotyledons or endosperm of plant seeds, with high nutritional value. Time magazine of the United States once named it one of the top 10 nutritious foods for modern people. Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, Ginkgo (Ginkgo), pistachios, Macadamia, etc; Second, seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

and

studies have found that chewing intensity plays a certain role in improving vision, and eating more nuts can improve vision.

eating nuts often can improve vision.

the ciliary muscle of the eye can regulate the eye lens, and the regulation function of the ciliary muscle depends on the facial muscle strength, and the enhancement of the facial muscle strength benefits from the chewing intensity. Modern people’s food is softening day by day. When eating, they chew little or no at all, resulting in the weakness of facial muscle strength, the reduction of ciliary muscle’s regulatory function to eye lens, and the decline of vision.

therefore, to improve eyesight, we should eat more hard food and chew the food fully for a long time.

and

brain cells are composed of 60% unsaturated fatty acids and 35% protein.

therefore, the first nutrient required for brain development is unsaturated fatty acids. Nut foods contain a lot of unsaturated fatty acids, 15% ~ 20% high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells. Nuts are also rich in vitamins B1, B2 and B6, vitamin E, calcium, phosphorus, iron and zinc, which are beneficial to brain nerve cells.

therefore, eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.