Eating porridge for easy eyesight and health preservation

Abstract: Gemini kidney tonifying and eyesight porridge: wash the japonica rice and medlar for standby, mash the dodder after washing, add water to decoct, boil, take the juice and remove the residue, add the medlar and japonica rice, cook until the rice is cooked and soft, add sugar, and cook for a while. 【 efficacy 】 tonifying the kidney, nourishing the essence, nourishing the liver and brightening the eyes. Porridge has a history of thousands of years in China. It is recorded in the book of Zhou that “the Yellow Emperor first cooked grain as porridge”. According to the traditional Chinese medicine, “medicine and food have the same origin” It is said that taking medicine porridge for tonic can not only protect health, but also have auxiliary curative effect on the treatment of diseases. Several porridge products with eyesight effect are specially introduced for readers., Mulberry porridge, [raw material], 50g fresh mulberry seeds, 100g glutinous rice, and proper amount of rock sugar., [preparation method], soak the mulberry seeds for a moment, wash them and put them into the casserole with the rice to cook porridge. After the porridge is cooked, add rock sugar and dissolve them., [efficacy], tonify the liver, nourish the kidney, benefit the blood and brighten the eyes. The

porridge has a history of thousands of years in China, which is found in the book of Zhou The record of “the Yellow Emperor first cooked grain as porridge”. According to the theory of “medicine and food have the same origin” in traditional Chinese medicine, taking medicine porridge as tonic can not only protect health, but also have auxiliary curative effect on the treatment of diseases. Several porridge products with eyesight effect are specially introduced for readers.

mulberry porridge

[raw materials]

50g fresh mulberry, 100g glutinous rice and an appropriate amount of rock sugar.

[preparation method]

soak the mulberry for a moment, wash it and add the rice into the sand pot to cook the porridge. After the porridge is cooked, add rock sugar and dissolve it.

[efficacy]

Tonifying liver and kidney, benefiting blood and eyesight.

[usage]

once a day, often eaten.

[application]

is applicable to vision loss and tinnitus caused by Yin deficiency of liver and kidney.

Gemini kidney benefiting and eyesight porridge

[raw material]

60g japonica rice, 20g dodder and medlar respectively, with appropriate amount of sugar.

[preparation method]

wash japonica rice and medlar for standby, mash dodder after washing, add water to decoct, boil, take juice and remove residue, add medlar and japonica rice and cook until the rice is soft, add sugar and cook for a while.

[efficacy]

tonify the kidney, nourish the essence, nourish the liver and brighten the eyes.

[usage]

take it once a day.

[application]

is suitable for vision loss and dizziness caused by liver and kidney deficiency.

hazelnut porridge

[raw materials]

30g hazelnut kernel, 15g medlar and 50g japonica rice.

[preparation method]

first crush hazelnut kernel, then add water and fry juice with medlar, remove the residue and cook it into porridge with japonica rice.

[efficacy]

nourishes the liver and kidney, brightens the eyes and enriches the muscles.

[usage]

take one dose a day on an empty stomach in the morning and evening.

[application]

is suitable for body deficiency, blurred vision, etc.

pig liver egg porridge

[raw materials]

50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate.

[preparation method]

pork liver is finely sliced and boiled with rice. When cooked, add eggs, add salt, ginger and monosodium glutamate to taste and cook slightly.

[efficacy]

tonify the liver and brighten the eyes.

[usage]

eat it on an empty stomach once a day or every other day.

[application]

and

are applicable to night blindness and blurred vision.

pig liver mung bean porridge

[raw material]

pig liver, 100 grams of old rice and 50 grams of mung beans.

[preparation method]

mung beans and rice, add an appropriate amount of water to cook the porridge. When it is fast cooked and rotten, add washed and chopped fresh pig liver, and the pig liver can be eaten when it is ripe. It is not suitable to add salt.

[efficacy]

benefits the liver, brightens the eyes and reduces swelling.

[usage]

can be eaten for breakfast.

[application]

is suitable for vision loss and dizzy eyes.

black rice porridge

[raw material]

200g black rice.

[preparation method]

clean the black rice and add water to cook porridge.

[efficacy]

tonify the kidney and brain, benefit the liver and eyesight, nourish yin and nourish blood.

[usage]

1 bowl each time, once every morning and evening.

[application]

It is suitable for dizziness, tinnitus and vision loss caused by deficiency of liver and kidney and deficiency of essence and blood.

Yeming pork liver porridge

[raw material]

100g pork liver, 9g Atractylodes, 150g millet.

[preparation method]

bake Atractylodes as powder, cut pork liver into two pieces, mix medicine, tie it with hemp thread, add appropriate water with millet, and cook it in a casserole.

[efficacy]

nourishes the liver and brightens the eyes.

[usage]

eat liver and drink porridge once a day for 1 week.

[application]

is suitable for dizziness in both eyes.