Eating several foods in life can adjust your eyesight

Abstract: dietotherapy and health preservation, as a healthy way of health preservation, has been sought after by everyone recently. Next, Xiaobian will take you to learn what food we eat in daily life can regulate our eyesight, so let’s learn together!, Fruit: in daily life, you should eat some fruit every day to absorb the nutrients needed by the human body. Fruits containing more vitamin C can protect eyes. It can help the human body eliminate free radicals that harm the eyes. Oranges, Lycium barbarum and kiwi fruit are rich in vitamin C. In addition, vitamin a rich in yellow fruit apricot can also avoid the damage caused by free radicals to the eyes, and the carotenoids in apricot can also improve vision., Vegetables: Green leafed spinach in vegetables contains a lot of nutrients, which can effectively inhibit eye diseases. Carotenoids containing lutein can prevent macular degeneration and cataract. In addition, it is also found that carrots, lettuce and cabbage all contain vitamin A, which can also protect eyes. Vitamin A contains antioxidants β- Carotene, which plays a key role in eye health. If the human body lacks vitamin A, it will be easy to get night blindness. Bean products: Eating soy products such as soybeans, soy milk and soy milk is good for eye health. Because soy products contain vitamin E, natural anti-inflammatory agents, fat and acid, they can protect eyes. At the same time, some cereal foods rich in vitamin E are also good for eye health., Eggs:, you should eat at least one egg every day. In addition to supplementing the necessary protein, it is also good for eyesight. Because the sulfur, lecithin, amino acids, lutein and cysteine in eggs can prevent cataracts.,

fruit:

in daily life, you should eat some fruit every day to absorb the nutrients needed by the human body. Fruits containing more vitamin C can protect eyes. It can help the human body eliminate free radicals that harm the eyes. Oranges, Lycium barbarum and kiwi fruit are rich in vitamin C. In addition, vitamin a rich in yellow fruit apricot can also avoid the damage caused by free radicals to the eyes, and the carotenoids in apricot can also improve vision.

vegetables: the green leaf spinach in

vegetables contains a lot of nutrients, which can effectively inhibit eye diseases. The carotenoids containing lutein can prevent macular degeneration and cataract. In addition, it is also found that carrots, lettuce and cabbage all contain vitamin A, which can also protect eyes. Vitamin A contains antioxidants β- Carotene, which plays a key role in eye health. If the human body lacks vitamin A, it will be easy to get night blindness. Legume products:

and

often eat soybeans, soybean milk, soybean milk and other legume products, which are beneficial to eye health. Because legume products contain vitamin E, natural anti-inflammatory agents, fat and acid, they can protect eyes. At the same time, some cereal foods rich in vitamin E are also good for eye health.

eggs:

should eat at least one egg every day. In addition to supplementing the necessary protein, it is also good for eyesight. Because the sulfur, lecithin, amino acids, lutein and cysteine in eggs can prevent cataracts.

Broccoli:

broccoli is rich in zeaxanthin and lutein. These carotenoids can protect the eyes from free radicals. At the same time, broccoli can prevent cataracts and improve eye vision.

in addition to the above, there are many foods that are good for the eyes, such as lemon, black beans, zucchini, cold water fish, grapes and so on.