Eating spinach can reduce retinal degeneration in middle-aged and elderly people

Abstract: a survey conducted by American scientists shows that eating more fruits and vegetables can reduce the risk of stroke, especially in patients with hypertension. This is mainly because these foods contain a lot of potassium. Of course, other nutrients also play a role., Modern scientific research shows that every 100g of spinach contains 2 protein. 4 g, carbohydrates 3. 1g, calcium 72 mg, phosphorus 53 mg, iron 1. 8 mg, carotene 3. 5 mg, vitamin C39 mg, vitamin E and folic acid. Spinach is of medium nutritional value. However, it has a balanced nutritional content and is also rich in trace elements such as potassium, which has a good therapeutic effect., Spinach can prevent retinal degeneration. The human geriatric nutrition research center in Boston found that the beverage extracted from spinach has strong antioxidant activity and can increase the oxidation capacity of the body by up to 20%. Flavonoids in spinach can also prevent age-related macular degeneration and aging. It is one of the main anti-aging vegetables., A survey conducted by American scientists shows that eating more fruits, vegetables and other foods can reduce the risk of stroke, especially in patients with hypertension. This is mainly because these foods contain a lot of potassium. Of course, other nutrients also play a role. In fact, as long as you eat two tomatoes and one portion of cooked spinach every day, you can provide about 1 gram of potassium, which can meet the needs of the human body. In another new study, researchers from the college also found that the risk of retinal degeneration can be reduced by at least half if middle-aged and elderly people eat spinach as often as possible (at least twice a week)., Retinal degeneration, which causes various eye diseases, is very common in middle-aged people, especially those over 65 years old. Spinach is rich in carotenoids, which can effectively prevent retinal damage caused by too strong sunlight., In addition, because spinach contains vitamin C, vitamin E and folic acid, it can inhibit the formation of skin melanin and chronic calm, so as to prevent the generation of Chloasma in the middle-aged and elderly, and also help to reduce the generation of senile spots. It can be seen that spinach has the function of disease prevention and anti-aging. Eating it often is of great benefit, especially for the middle-aged and elderly. It should be noted that spinach is rich in oxalic acid, which is harmful to your health. You should blanch it with boiling water first., Health knowledge: retina,

modern scientific research shows that every 100g of spinach contains 2 protein. 4 g, carbohydrates 3. 1g, calcium 72 mg, phosphorus 53 mg, iron 1. 8 mg, carotene 3. 5 mg, vitamin C39 mg, vitamin E and folic acid. Spinach has medium nutritional value. However, it has a balanced nutritional content and is also rich in trace elements such as potassium, which has a good therapeutic effect.

spinach can prevent retinal degeneration

the human elderly nutrition research center in Boston found that the beverage extracted from spinach has strong antioxidant activity and can increase the oxidation capacity of the body by up to 20%. Flavonoids in spinach can also prevent age-related macular degeneration and aging. It is one of the main anti-aging vegetables.

a survey conducted by American scientists shows that eating more fruits, vegetables and other foods is conducive to reducing the risk of stroke, especially in patients with hypertension. This is mainly because these foods contain a lot of potassium. Of course, other nutrients also play a role. In fact, as long as you eat two tomatoes and one portion of cooked spinach every day, you can provide about 1 gram of potassium, which can meet the needs of the human body. In another new study, researchers at the college also found that if middle-aged and elderly people eat spinach as usual (at least twice a week), they can reduce the risk of retinal degeneration by at least half.

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cause retinal degeneration of various eye diseases, which is very common in middle-aged people, especially those over 65 years old. Spinach is rich in carotenoids, which can effectively prevent retinal damage caused by too strong sunlight.

in addition, because spinach contains vitamin C, vitamin E and folic acid, it can inhibit the formation of skin melanin and chronic calm, so as to prevent the generation of Chloasma in the middle-aged and elderly, and also help to reduce the generation of senile spots. It can be seen that spinach has the function of disease prevention and anti-aging. Eating it often is of great benefit, especially for the middle-aged and elderly. It should be noted that spinach is rich in oxalic acid, which is harmful to the body. It should be blanched with boiling water first.

health knowledge: Retina

the retina is located in the inner layer of the eye wall and is a transparent film. The retina is composed of pigment epithelium layer and retinal sensory layer. The two layers can be separated under pathological conditions, which is called retinal detachment. The pigment epithelial layer is closely connected with the choroid and is composed of pigment epithelial cells. They have the functions of supporting and nourishing photoreceptor cells, shading, heat dissipation, regeneration and repair.