Eating spinach often can effectively protect your eyes

Abstract: the eye is one of the hardest organs of the human body. 90% of the information received by the human body comes from the eye. Because of this, eyes are particularly prone to fatigue and aging due to hard work., Eyes are one of the hardest organs of the human body. 90% of the information received by the human body comes from the eyes. Because of this, eyes are particularly prone to fatigue and aging due to hard work., In addition to staying up late and overwork, malnutrition is a major cause of eye “injury”. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester in the UK. Researchers at Ohio State University in the United States said that a large amount of lutein in dark green leafy vegetables is very helpful to prevent cataracts., At the same time, green leafy vegetables are vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”., But the benefits of spinach go beyond that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more green leafy vegetables, you can make up for this deficiency and improve the elasticity of eye muscles., In addition to spinach, canola, oilwheat, water spinach and agaric are also eye protection dishes with high quality, low price and rich nutrition. Eating vegetables is no less important to the eyes than eating blueberries.,

eyes are one of the hardest organs of the human body. 90% of the information received by the human body comes from the eyes. Because of this, eyes are particularly prone to fatigue and aging due to hard work.

in addition to staying up late and overwork, malnutrition is a major cause of eye “injury”. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester in the UK. Researchers at the University of Ohio in the United States said that a large amount of lutein in dark green leafy vegetables is very helpful to prevent cataracts.

at the same time, green leafy vegetables are vitamin B2 and β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”.

however, the benefits of spinach are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more green leafy vegetables, you can make up for this deficiency and improve the elasticity of eye muscles.

in addition to spinach, Brassica napus, oilwheat, water spinach and agaric are also eye protection dishes with high quality, low price and rich nutrition. Eating vegetables is no less important to the eyes than eating blueberries.