Abstract: according to data, myopia is also related to eating habits, such as eating too sweet, too refined and too soft for a long time. Eating too sweet will consume a lot of vitamin B1 in the body, reduce the calcium in the body, weaken the elasticity of the eye wall, and lead to myopia., As we all know, excessive use of eyes, eyes in a state of stretching and congestion for a long time, will deepen the development of myopia. But few people know that diet can also affect myopia. Studies have found that excessive intake of sweets will cause the accumulation of a large number of metabolites. It absorbs some water and will also promote the development of myopia., According to data, myopia is also related to eating habits, such as eating too sweet, too refined and too soft for a long time. Eating too sweet will consume a lot of vitamin B1 in the body, reduce the calcium in the body, weaken the elasticity of the eye wall, and lead to myopia; If you eat too much sperm for a long time, it is easy to cause chromium deficiency in the body, make the lens convex, increase the diopter, and produce myopia; Eating too soft can also affect vision. Eating too little hard food is also one of the reasons for the increase of juvenile myopia. Chewing is known as an alternative “eye exercises”. Eat more chewy hard foods such as carrots, soybeans and fruits to increase the chance of chewing., What food to eat is good for eyes, calcium containing food: calcium is the “protector” of eye tissue. Calcium deficiency in the body will not only reduce the elasticity of the retina, increase the pressure in the crystalline body, lengthen the anterior and posterior diameter of the eyeball, but also cause degenerative lesions in the cornea and ciliary muscle, which is easy to cause vision loss or myopia. Foods containing calcium include shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges and egg yolks., Foods containing zinc: the retina and choroid contain the highest amount of zinc. Oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes and apples are rich in zinc., Foods containing chromium: chromium is closely related to vision loss and myopia. Therefore, attention should be paid to matching foods with high chromium content. Foods containing more chromium include beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, grape juice, edible fungi, etc., Food containing selenium: if the human body injects selenium or eats food containing more selenium, it can significantly improve vision; Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd’s purse, carrots, etc; Foods containing more zinc include liver, kidney, seafood, milk, Cereals, beans, hard fruits, etc.,
as we all know, excessive use of eyes, eyes in a state of tension and congestion for a long time, will deepen the development of myopia. But few people know that diet can also affect myopia. The study found that excessive intake of sweets will lead to the accumulation of a large number of metabolites. It will absorb some water and promote the development of myopia.
according to data, myopia is also related to eating habits, such as eating too sweet, too refined and too soft for a long time. Eating too sweet will consume a lot of vitamin B1 in the body, reduce the calcium in the body, weaken the elasticity of the eye wall, and lead to myopia; If you eat too much sperm for a long time, it is easy to cause chromium deficiency in the body, make the lens convex, increase the diopter, and produce myopia; Eating too soft can also affect vision. Eating too little hard food is also one of the reasons for the increase of juvenile myopia. Chewing is known as an alternative “eye exercises”. Eat more chewy hard foods such as carrots, soybeans and fruits to increase the opportunity of chewing.
what foods are good for the eyes
calcium containing food: calcium is the “protector” of eye tissue. Calcium deficiency in the body will not only reduce the elasticity of the retina, increase the pressure in the crystalline body, lengthen the anterior and posterior diameter of the eyeball, but also cause degenerative lesions in the cornea and ciliary muscle, which is easy to cause vision loss or myopia. Foods containing calcium include shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges and egg yolks.
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zinc containing foods: the retina and choroid contain the highest amount of zinc. Oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes and apples are rich in zinc.
chromium containing foods: chromium is closely related to vision loss and myopia. Therefore, attention should be paid to matching foods with high chromium content. Foods containing more chromium include beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, grape juice, edible fungi, etc.
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selenium containing foods: for example, the human body can significantly improve vision after injecting selenium or eating foods containing more selenium; Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd’s purse, carrots, etc; Foods containing more zinc include liver, kidney, seafood, milk, Cereals, beans, hard fruits, etc.
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foods containing vitamin A and C: all red and orange fruits and vegetables contain vitamin A, especially carrots, red peppers, orange and yellow tomatoes, as well as citrus fruits, such as oranges, lemons, grapefruit, etc. In addition to vitamin A, they are also rich in vitamin C for vision. Citrus fruits are particularly beneficial to the elderly. They have begun or will face the risk of cataract. This very dangerous ophthalmic disease has a high blindness rate. Eating more fruits rich in vitamin A and C can effectively prevent the occurrence of this disease.