Eating these can make your eyes shine like stars!

Abstract: shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, Rehmannia herb, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. It has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Eyes are the most important organ for us to observe the world, so we should protect them. But do you know that some dishes are eye protectors. They protect different “fields”?, Shepherd’s purse with dry eyes is called spring vegetable. It is also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. It has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many therapeutic methods, including frying, boiling, stewing and stuffing. They are fresh and delicious with unique flavor., Eye fatigue eat sweet potato, people reach a certain age, the eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney., Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.,

eyes are the most important organ for us to observe the world, so we should protect them. But do you know that some dishes are eye protectors. They protect different “fields” respectively?

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have dry eyes and eat shepherd’s purse.

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shepherd’s purse are called spring vegetables. They are also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. They grow in fields, roadsides and courtyards and have the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

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office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

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shepherd’s purse have many therapeutic methods. They can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor.

eye fatigue people who eat sweet potato

reach a certain age, their eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney.

therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato.

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sweet potatoes have the function of “tonifying the middle and Supplementing Qi”. They can improve the function of digestive organs, nourish the liver and kidney, and also have a recovery effect on the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.

the more yellow the egg yolk, the better the eye health.

eggs are rich in protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Eggs are composed of eggshell, yolk, protein and egg frenum, which have different nutritional values, among which egg yolk has the highest nutritional value.

some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. They have such concerns because they don’t know that egg yolk is rich in nutrients. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin.

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the imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract.

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eat more spinach. The eyes are “bright”,

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. The eyes are one of the hardest organs of the human body. Therefore, they are particularly prone to fatigue and aging due to hard work. The eyes also need to supplement nutrition through food.

a large amount of lutein in dark green leafy vegetables such as spinach is very helpful to prevent cataracts. According to research, green leafy vegetables are still vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”.

and the benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia.

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often use their eyes and eat more yellow corn. When

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are damaged due to aging and fat oxidation and damage in the macula, macular degeneration, decreased vision and even blindness occur. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula.

but it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.