Eight methods of raising eyes recommended by traditional Chinese Medicine

Abstract: we should pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

eyes, like other organs, will gradually degenerate and weaken with age or due to other diseases. How to raise your eyes to improve your health? According to the traditional methods of raising eyes in China and combined with the relevant knowledge of modern medicine, eight methods of raising eyes can be summarized.

method 1 ironing eyes

every morning or before going to bed, sit or stand up, close your eyes, and quickly rub the palms of both hands. You will feel hot and hot in about half a minute, and then quickly press the palms of both hands on your eyes. When the heat feeling is not obvious, try again as usual, and cycle 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.

methods the second movement eyes

naturally stand 2-3 meters in front of the window, look at the four window corners in turn, and repeat clockwise and counterclockwise for 7-14 times. This method can relax muscles, activate collaterals and improve vision.

method three bath eyes

fumigate the eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, Daqing leaf, mulberry leaf and bamboo leaf, fumigate your eyes with steam while it is hot, and then wash your eyes with medicine after the water temperature. For a long time, it can clear away heat, diminish inflammation and brighten eyes.

and

methods

and

usually pay attention to the choice and collocation of diet, such as the collocation of coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

method 5. Close your eyes with

and press your eyes with the middle and second fingers of both hands, Pressurize appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people with eye diseases or eye surgery must be carried out under the guidance of doctors and must not exert too much force.

method hexapolar

In the morning, choose an open place with fresh air, stand upright naturally, and look at a distant target first, such as tree tops, spires or peaks. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight close to about 1 foot in front of you, look at it for about 1 minute, and then move your line of sight from near to far to the original target. Seven methods of

and

cherish the eyes.

and

don’t use your eyes too much. No matter men, women, young or old, you should pay attention to saving your eyes. For example, don’t last too long when reading, writing or watching TV. Generally, you can rest for about 40-60 minutes, that is, 5-10 minutes.

method 8 eye protection

do not stay in strong sunlight or light for a long time, let alone read books, newspapers and TV in strong light. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should wear appropriate glasses, etc.

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. Abstract: we should pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc., Eyes, like other organs, will gradually degenerate and weaken with age or due to other diseases. How to raise your eyes to improve your health? According to the traditional methods of raising eyes in China and combined with the relevant knowledge of modern medicine, eight methods of raising eyes can be summarized., Methods once the eyes are ironed, sit or stand up every morning or before going to bed, close your eyes, and quickly rub the palms of both hands. You will feel hot and hot for about half a minute, and then quickly press and caress the palms of both hands on your eyes. When the heat feeling is not obvious, try again as usual, and cycle 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.,

eyes, like other organs, will gradually degenerate and weaken with age or due to other diseases. How to raise your eyes to improve your health? According to the traditional methods of raising eyes in China and combined with the relevant knowledge of modern medicine, eight methods of raising eyes can be summarized.

method 1 ironing eyes

every morning or before going to bed, sit or stand up, close your eyes, and quickly rub the palms of both hands. You will feel hot and hot in about half a minute, and then quickly press the palms of both hands on your eyes. When the heat feeling is not obvious, try again as usual, and cycle 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.

methods the second movement eyes

naturally stand 2-3 meters in front of the window, look at the four window corners in turn, and repeat clockwise and counterclockwise for 7-14 times. This method can relax muscles, activate collaterals and improve vision.

method three bath eyes

fumigate the eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, Daqing leaf, mulberry leaf and bamboo leaf, fumigate your eyes with steam while it is hot, and then wash your eyes with medicine after the water temperature. For a long time, it can clear away heat, diminish inflammation and brighten eyes.

and

methods

and

usually pay attention to the choice and collocation of diet, such as the collocation of coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

method 5. Close your eyes with

and press your eyes with the middle and second fingers of both hands, Pressurize appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people with eye diseases or eye surgery must be carried out under the guidance of doctors and must not exert too much force.

method hexapolar

In the morning, choose an open place with fresh air, stand upright naturally, and look at a distant target first, such as tree tops, spires or peaks. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight close to about 1 foot in front of you, look at it for about 1 minute, and then move your line of sight from near to far to the original target. Seven methods of

and

cherish the eyes.

and

don’t use your eyes too much. No matter men, women, young or old, you should pay attention to saving your eyes. For example, don’t last too long when reading, writing or watching TV. Generally, you can rest for about 40-60 minutes, that is, 5-10 minutes.

method 8 eye protection

do not stay in strong sunlight or light for a long time, let alone read books, newspapers and TV in strong light. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should wear appropriate glasses, etc.

, the second method is to move your eyes, naturally stand 2-3 meters in front of the window, and pay attention to your eyes in turnLook at the 4 window corners, alternating clockwise and counterclockwise, 7-14 times in total. This method can relax muscles, activate collaterals and improve vision., Methods three bath eyes, with hot water, hot towel or steam fumigation bath eyes, 1-2 times a day, 15-20 minutes each time. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, Daqing leaf, mulberry leaf and bamboo leaf, fumigate your eyes with steam while it is hot, and then wash your eyes with medicine after the water temperature. For a long time, it can clear away heat, diminish inflammation and brighten eyes., Methods four raise eyes, usually pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc., Methods 5. Rub your eyes, close your eyes, and press your eyes with the middle and index fingers of both hands, Pressurize appropriately and rhythmically (in case of discomfort), it can be rotated slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people with eye diseases or eye surgery must be carried out under the guidance of doctors, and must not exert too much force. Method: Six polar eyes, choose an open place with fresh air in the morning, stand upright naturally, and look at one in the distance with both eyes first Targets, such as treetops, spires or peaks. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight close to about 1 foot in front of you, look at it for about 1 minute, and then move your line of sight from close to far to the original target., Seven methods: cherish your eyes and don’t use your eyes too much. No matter men, women, old or young, pay attention to saving your eyes. For example, don’t last too long when reading, writing or watching TV. Generally, take a rest of about 40-60 minutes, that is, take a rest of 5-10 minutes., Method eight nursing