Eight Tips for shaping charming eyes

Abstract: according to the traditional methods of raising eyes in China and combined with the relevant knowledge of modern medicine, eight methods of raising eyes can be summarized.

ironing eyes

every morning or before going to bed, sit or stand up, close your eyes, and quickly rub the palms of both hands. You will feel hot and hot in about half a minute, and then quickly press the palms of both hands on your eyes. When the heat feeling is not obvious, try again as usual, and cycle 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.

move your eyes

naturally stand 2-3 meters in front of the window, look at the four window corners in turn, and repeat clockwise and counterclockwise alternately for a total of 7-14 times. This method can relax muscles, activate collaterals and improve vision.

bath eyes

fumigate and bathe eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. You can also use traditional Chinese medicine to treat traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, Daqing leaf, mulberry leaf and bamboo leaf, smoke your eyes with steam while it is hot, and then wash your eyes with medicine after the water temperature. For a long time, it can clear away heat, diminish inflammation and brighten eyes.

keep eyes

usually pay attention to the choice and collocation of diet, and can be treated with dietotherapy, such as the collocation of coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

rub your eyes

close your eyes and press your eyes with your middle and second fingers respectively, Pressurize appropriately and rhythmically (to the extent that you don’t feel uncomfortable) and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people with eye diseases or eye surgery must be carried out under the guidance of doctors and must not exert too much force.

extreme

In the morning, choose an open place with fresh air, stand upright naturally, and look at a distant target first, such as tree tops, spires or peaks. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight close to about 1 foot in front of you, look at it for about 1 minute, and then move your line of sight from near to far to the original target.

cherish your eyes

don’t use your eyes too much. No matter men, women, young or old, you should pay attention to saving your eyes. For example, don’t last too long when reading, writing or watching TV. Generally, you can rest for about 40-60 minutes, that is, 5-10 minutes.

eye protection

do not stay in strong sunlight or light for a long time, let alone read books, newspapers and TV in strong light. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should wear appropriate glasses, etc.

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people who read this article should take care of their eyes. The following products are more >

give stimulation and massage all the time, and can also exercise the sphincter function of bladder and anus, etc.

price: ¥ 136

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

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moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye. Price of

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It is suitable for relieving the symptoms of seasonal allergic rhinitis in adults and children aged 6 years and over. These symptoms include sneezing, runny nose, itching of nose / palate / throat, itching / edema / redness of eyes. It is also suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over.

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is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucosa; Used to relieve allergic symptoms when catching a cold.

price: ¥ 15

1. Seasonal allergic rhinitis is suitable for relieving the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over. Such as sneezing, runny nose, itchy nose, palate and throat, itchy, wet and red eyes. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can reduce the number of pruritus and wind masses.

price: ¥ 17.5

is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, angioneuroedema, contact dermatitis, insect bite dermatitis and other allergic diseases of skin and mucosa; Used to relieve allergic symptoms when catching a cold.

price: ¥ 5

1. Seasonal allergic rhinitis is suitable for relieving the symptoms related to seasonal allergic rhinitis in adults and children aged 6 and over, such as sneezing, runny nose, itching of nose, palate and throat, itching of eyes, damp and redness. 2. Chronic idiopathic urticaria is suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 and over, and can significantly reduce the number of pruritus and wind masses.

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is used for women over 40 years old with climacteric syndrome to alleviate and improve symptoms caused by lack of estrogen, progesterone, calcium and vitamins: 1 Hot flashes, sweating, irritability, insomnia, osteoporosis, muscle and joint pain. 2. Dry skin, itching, wrinkles, pigmentation, age spots, dry eyes. 3. Palpitation, chest tightness, shortness of breath, hyperlipidemia, climacteric coronary heart disease and climacteric blood pressure fluctuation; 4. Menstrual disorder, vulva itching, vaginitis, sexual intercourse pain, sexual organ decline, etc. 5. It can also be used after hysterectomy and oophorectomy for non malignant tumors and other reasons. The price of

and

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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