Elaborately create 8 kinds of liver protecting and eyesight protecting porridge

Abstract: there is a folk custom of eating porridge in China. Nutritionists believe that porridge is the best for health preservation, especially adding some supplements or drugs to rice porridge can achieve the effect of protecting the liver and brightening the eyes., Whether beautiful or beautiful, they will have a pair of bright and divine eyes; As long as an old man and an old woman have bright and flexible eyes, they will look several years younger; To have a pair of bright and divine eyes, in addition to paying attention to hygiene at ordinary times, daily diet nutrition is indispensable. There is a folk custom of eating porridge in China. Nutritionists believe that porridge is the best for health preservation, especially adding some supplements or drugs to rice porridge can achieve the effect of protecting the liver and brightening the eyes., 【 raw materials 】 50g canned mulberry, 100g glutinous rice and a proper amount of rock sugar. 【 preparation method 】 1. Mash the mulberry in the canned mulberry (add mulberry juice) for standby; 2. Wash the rice and add an appropriate amount of water into the casserole to cook the porridge, first over a high fire, then over a low fire. After the porridge is cooked, add the mashed mulberry and rock sugar, cook a little, and then melt the rock sugar [efficacy] tonifying liver and kidney, benefiting blood and eyesight., [usage] once a day, often eaten., [application] suitable for vision loss and tinnitus caused by Yin deficiency of liver and kidney., [raw material] 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate.,

Whether beautiful or beautiful, they will have a pair of bright and divine eyes; As long as an old man and an old woman have bright and flexible eyes, they will look several years younger; To have a pair of bright and divine eyes, in addition to paying attention to hygiene at ordinary times, daily diet nutrition is indispensable. There is a folk custom of eating porridge in China. Nutritionists believe that porridge is the best for health preservation, especially adding some supplements or drugs to rice porridge can achieve the effect of protecting the liver and brightening the eyes.

[raw materials] 50g canned mulberry, 100g glutinous rice and an appropriate amount of rock sugar.

[preparation method] 1. Mash the mulberry in the canned mulberry (add mulberry juice) for standby; 2. Wash the rice and add an appropriate amount of water into the casserole to cook the porridge, first over a high fire, then over a low fire. After the porridge is cooked, add the mashed mulberry and rock sugar, cook slightly, and then melt the rock sugar.

[efficacy] tonify the liver and kidney, benefit blood and brighten the eyes.

[usage] once a day, often eat.

[application] it is suitable for vision loss and tinnitus caused by Yin deficiency of liver and kidney.

pig liver egg porridge

[raw material] 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate.

[preparation method] cut pig liver into thin pieces, cook porridge with rice, add eggs when cooked, add salt, ginger and monosodium glutamate to taste, and cook slightly.

[efficacy] tonify the liver and brighten the eyes.

[usage] take it on an empty stomach once a day or every other day.

[application] suitable for night blindness and blurred vision.

Hazelnut and wolfberry porridge

[raw material] 30g hazelnut kernel, 15g wolfberry kernel and 50g japonica rice.

[preparation method] first crush hazelnut kernel, then add water and fry juice with wolfberry, remove the residue, and cook it into porridge with japonica rice.

[efficacy] nourishing liver and kidney, brightening eyes and enriching muscles.

[usage] take one dose a day on an empty stomach in the morning and evening.

[application] it is suitable for body deficiency, dizziness, etc.

wolfberry japonica rice porridge

[raw material] 60g japonica rice, 20g dodder and wolfberry respectively, with appropriate amount of white sugar.

[preparation method]

1. Wash the japonica rice and wolfberry for standby;

2. After washing, mash dodder, add water to decoct, boil, take juice and remove residue for standby;

3. Add medlar and japonica rice into dodder juice and cook until the rice is cooked and soft, then add white sugar and cook for a while.

[efficacy] tonify the kidney, nourish the essence, nourish the liver and brighten the eyes.

[usage] take it once a day.

[application] it is suitable for vision loss and dizziness caused by liver and kidney deficiency.

pig liver Chen Mi mung bean porridge

[raw material] 100g pig liver, Chen MI and 50g mung bean.

[preparation method] clean mung beans and rice, add proper amount of water, cook porridge, and add washed and chopped fresh pig liver when it is fast cooked and rotten. The pig liver can be eaten when it is ripe. It is not suitable to add salt.

[efficacy] benefit the liver, brighten the eyes and reduce swelling.

[usage] it can be eaten for breakfast.

[application] it is suitable for vision loss and dizzy eyes.

[raw material] 100g of pork liver, 9g of Atractylodes and 150g of millet.

[preparation method] bake Atractylodes as powder, cut the pork liver into two pieces, mix the medicine, tie it with hemp thread, add an appropriate amount of water with millet, and cook it in a sand pot.

[efficacy] nourish the liver and brighten the eyes.

[usage] eat liver and drink porridge once a day for 1 week.

[application] apply to dizzy eyes.

chicken liver millet porridge

[raw materials] 2 chicken livers, 60g glutinous millet (millet), appropriate amount of salt and water.

[preparation] wash and chop chicken liver, glutinous millet (millet) After washing, put the two into the pot and cook porridge together. When the porridge is cooked, season it.

[efficacy] it can benefit the liver, brighten the eyes, nourish yin and nourish blood.

[usage] eat liver and drink porridge once a day for one week.

[application] it is beneficial for people with poor vision or vision loss.

rice cassia seed porridge

[raw material] stir fry 10g cassia seed, 60g rice and a small amount of rock sugar.

[preparation method] first fry cassia seed until it is slightly yellow, take it out and cook the juice after cooling. Then, cook it with the juice and rice, and add ice after cooking