Eliminate eye fatigue and do it with me!

Abstract: visual fatigue can lead to visual dysfunction and a series of eye discomfort, such as eye soreness, eye swelling and pain, photophobia, tears, blurred vision, eye congestion and dryness, which affect their normal study, work and health.

eye fatigue, also known as visual fatigue, refers to eye fatigue caused by excessive use of vision when engaged in close gaze work or learning. This disease often occurs in people engaged in close-up precision work, computer work or insufficient lighting, as well as those suffering from ametropia and physical weakness such as myopia, hyperopia and presbyopia.

visual fatigue will lead to decreased visual function and a series of eye discomfort, such as eye soreness, eye swelling and pain, photophobia, tears, blurred vision, eye congestion and dryness, which will affect their normal study, work and health. Eye fatigue varies according to the degree. Normal eyes occasionally feel fatigue, but it is morbid if fatigue continues to occur and affects mood, daily life and work. The clinical symptoms of

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eye fatigue are various. Generally, I feel that the visual objects are blurred after a long time, the eyes are swollen and painful, there is a sense of oppression, the eyes around the eyes are sore, the eyes are dry, sour and hot. I really want to close my eyes and rest. My eyes are weak and it is difficult to open my eyelids. I’m afraid that I’m more tired when I see light or dark light. Reading can’t last long, and seeing bright things is very dazzling, In severe cases, there may be headache, dizziness, inattention, and even nausea, vomiting and other symptoms. Its characteristic is that most of the symptoms can be relieved after giving the eyes a full rest for a period of time.

here are some methods to relieve eye fatigue.

  1. Moderate massage can relieve the pressure on the eyes and give the muscles around the eyes a proper rest. Workers who use their eyes more closely should close their eyes gently and rest for 5 minutes every 1 ~ 2 hours. You can gently press your middle finger on your eyeball and massage gently along the outline of your hemisphere.

  2. Gently buckle your eyes, first put the five fingers of your hands together, and then rub them hand to hand until your hands are hot. Close your eyes slightly and gently buckle the hot palm on your eyes with a hollow palm speed. After about 3 minutes, the palm of your hand is away from your eyes, and then slowly open your eyes. Suddenly, you will have a feeling of clear eyes.

  3. Finger pressure and massage around the eyes. First, move your fingers slowly from the corner of the eye to the end of the eye. Massage the temple with the pulp of your thumb, and take a deep breath each time. Then, put the middle finger at the end of the eye and gently lift and massage outward. Finally, put your fingers under your eyes, move slowly from the end of your eyes to the corners of your eyes, and press the eyelids with the belly of your index finger and middle finger (or middle finger and ring finger).

  4. Massage cheeks and eyebrows. First, massage slightly with your middle finger and ring finger in a circle near the top of your eyebrows. Then, massage in a circle above the cheekbones, with an average of about 3 minutes in the two steps.

  5. Acupoint massage put the fingertip of the ring finger on the temple and gently press it hard for 5 times. Then close your eyes, put the fingertips of the ring finger and middle finger on the inner eyelid of the upper eye, gently press from the canthus to the tail of the eye, and repeat the action 7 ~ 8 times to promote blood circulation.

blink operation

operation method: the first step is to center your eyes, face the front a little, and don’t move for about 10 seconds. The second step is to look at the right side of the eye and stop for about 10 seconds; Then switch to the left for 10 seconds. Step 3, look at the top, stop for about 10 seconds, and then look at the bottom for 10 seconds. Step 4: turn your eyes to the right for 1 second, and then to the left for 1 second. Step 5: alternately look up for 1 second and down for 1 second. Step 6: turn your eyes from left to right at the same time, and then turn from right to left. Step 7: look at the distance with your eyes for 10 seconds and the tip of your nose for 10 seconds.

blink

blink is the natural masseur of the eye. Blink 300 or more times a day, 3 ~ 5 times a day, which is helpful to clean the eyes. Cooperating with eye exercises can effectively improve visual fatigue. Closing your eyes and taking a nap can also prevent eye tension or fatigue.

traditional Chinese medicine application

soak medicinal millet grass or sweet chrysanthemum in water until the water temperature is appropriate, then wet the towel and apply it to the eyes for 10 ~ 15 minutes. It can also be applied with natural traditional Chinese medicine. Natural Chinese herbal medicine is a good medicine for regulating the eyes, which helps to eliminate eye fatigue, detumescence and promote blood circulation. Such as eye patch, which is composed of ginseng, astragalus, angelica, aloe, pearl, sandalwood, Poria cocos, pollen, chamomile and other natural traditional Chinese medicine. It can alleviate visual fatigue by improving eye blood microcirculation.

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