Essential for office workers, eight ways to quickly relieve eye fatigue

Abstract: eliminate glare: install an anti glare screen on the display to cover the reflective source as much as possible. You can also pull down the blinds or curtains to minimize the glare caused by outdoor sunlight. Mobile monitor: if your computer screen is confined to a corner of a small space, try moving the monitor to an area where you can look away from the monitor.

1. Blink

blinking is very important because it can provide moisture to the eyes to prevent itching or dryness.

2. Facial massage

wet the towel or paper towel, dip in some warm water, gently wipe the face, forehead and neck, and then massage slowly.

III. adjust the computer brightness and contrast

enter the computer display settings and make necessary adjustments.

IV. adjust the indoor light

to ensure that the computer is used in a room with sufficient light. Comfortable light is necessary to prevent eye fatigue and help reduce stress.

v. splash some water on your eyes

if you feel your eyes burning, go to the bathroom and splash a little cold water on your eyes. The water dries slowly before returning to the office.

VI. eliminate glare

install an anti glare screen on the display to cover the reflective source as much as possible. You can also pull down the blinds or curtains to minimize the glare caused by outdoor sunlight.

7. Mobile monitor

if your computer screen is limited to a corner of a narrow space, try to move the monitor to an area where you can look away from the monitor.

VIII. Pay attention to reasonable rest

after using your eyes for a long time, close your eyes and rest for a period of time to prevent excessive eye fatigue.

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