Everyone needs to know the etiology and dietary strategy of dry eye!

Abstract: taking some antihypertensive drugs and some tranquilizers can affect the tear film. For example, taking chlorpheniramine has harmful effects on the tear film. Taking propranolol and some contraceptives can reduce the tear film., Dry eye is a chronic disease. The causes are as follows: 1. The quality of tears decreases due to physiological reasons such as old age, lack of sleep and mental tension., 2. Taking some antihypertensive drugs and some tranquilizers has an impact on the tear film. For example, taking chlorpheniramine has a harmful effect on the tear film. Taking propranolol and some contraceptives can reduce the production of tears., 3. The environment, such as the dry room, causes the evaporation of tears to increase., 4. Engaged in computer operation, car driving, reading and other fine operations for a long time, and the blinking times are reduced., 5. Due to contact lenses, allergic conjunctivitis, air pollution, ultraviolet and other reasons, the tear is reduced and the quality is reduced., 6. Long term use of antibiotics leads to imbalance of flora.,

dry eye is a chronic disease. The causes are as follows:

1. Due to physiological reasons such as old age, lack of sleep and mental tension, the quality of tears decreases.

2. Taking some antihypertensive drugs and some tranquilizers has an impact on the tear film. For example, taking chlorpheniramine has a harmful effect on the tear film. Taking propranolol and some contraceptives can reduce the production of tears.

3. The environment, such as the dry room, causes the evaporation of tears to increase.

4. Engaged in computer operation, car driving, reading and other fine operations for a long time, and the blinking times are reduced.

5. Tear reduction and quality decline due to contact lenses, allergic conjunctivitis, air pollution, ultraviolet and other reasons.

6. Long term use of antibiotics, flora imbalance.

diet strategy to prevent dry eye

in order to prevent computer operators from suffering from dry eye and other occupational diseases, experts remind us to pay attention to reasonable diet.

and

breakfast should be well eaten and well nourished to ensure vigorous energy.

Chinese food should eat more foods with high protein, such as lean pork, beef, mutton, animal viscera, all kinds of fish, beans, etc.

dinner should be light, eat more foods with high vitamins, such as all kinds of fresh vegetables, and eat some fresh fruits after dinner.

and

at the same time, choose foods with high phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnut, peanut, etc. We should also consciously choose foods that protect our eyes, such as liver, milk, goat’s milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomato, Chinese wolfberry, etc.