Expelling fatigue by pressing 6 eye acupoints in traditional Chinese Medicine

Abstract: eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting.

office people “tired from the eyes”

traditional Chinese medicine believes that “tired from the eyes”, the essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the blood and Qi of the twelve meridians are concentrated in the eyes. In other words, the eyes will cause fatigue and discomfort all over the body.

eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also involve your internal organs.

and

experts’ eye nourishing suggestions:

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first, usually use the computer, watch TV and read books, rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees down. This can make the eyes open smaller, maintain eye moisture and prevent dryness.

secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will.

again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

finally, experts suggest that we should often massage Jingming point, zanzhu point and temple with index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun, where you can move when eating.

6 eye acupoints press to drive fatigue

1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.

  2. Jingming point: reduce intraocular pressure and eliminate fatigue.

  3. Yuyao point: improve fatigue and headache.

  4. Silk and bamboo cavity: brighten the eyes and relieve pain.

  5. Tongzijiao point: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.

  6. Chengqi point: dispelling wind and clearing heat, improving red and painful eyes.

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can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness. Price of

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is made up of water-soluble gel and non-woven fabric. It is applied to the desired parts, bringing the continuous cool and comfortable feeling to the eyes, and increasing the moisture of the skin around the eyes and relieving the dry eyes. Eye swelling, pupil, red blood and other visual fatigue symptoms. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry. Price of

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replenish qi, nourish yin and nourish spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and pharynx, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney, etc. Price of

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penetrate the orifices, reduce swelling, dispel wind and reduce fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

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convergence, antidiarrheal, detoxification and digestion. It is used for damp heat diarrhea and food diarrhea.

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clearing lung, resolving phlegm and relieving cough. Used for phlegm heat cough, phlegm, yellow and sticky, chest tightness and dry mouth. Price of

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are cool and refreshing, which can relieve lung and cough, clear away heat and detoxify. For exogenous wind heat, fever, aversion to cold, headache, cough, sore throat. Price of

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can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or to improve eye dryness. Price of

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are used to alleviate the ocular symptoms of allergic conjunctivitis and non infectious conjunctivitis and relieve the ocular congestion caused by allergy, dry eyes, swimming, smoke, wearing contact lenses, eye fatigue and other factors.

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nourishing kidney and liver. It is used for dizziness, tinnitus, astringent eyes, photophobia and blurred vision of liver and kidney yin deficiency.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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, Abstract: eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting., Office workers “get tired from the eyes”. Traditional Chinese medicine believes that “get tired from the eyes”. The essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the blood and Qi of the twelve meridians are gathered in the eyes. In other words, eyes can cause fatigue and discomfort all over the body.,

office people “tired from the eyes”

traditional Chinese medicine believes that “tired from the eyes”, the essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the blood and Qi of the twelve meridians are concentrated in the eyes. In other words, the eyes will cause fatigue and discomfort all over the body.

eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also involve your internal organs.

and

experts’ eye nourishing suggestions:

and

first, usually use the computer, watch TV and read books, rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees down. This can make the eyes open smaller, maintain eye moisture and prevent dryness.

secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will.

again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

finally, experts suggest that we should often massage Jingming point, zanzhu point and temple with index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun, where you can move when eating.

6 eye acupoints press to drive fatigue

1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.

  2. Jingming point: reduce intraocular pressure and eliminate fatigue.

  3. Yuyao point: improve fatigue and headache.

  4. Silk and bamboo cavity: brighten the eyes and relieve pain.

  5. Tongzijiao point: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.

  6. Chengqi point: dispelling wind and clearing heat, improving red and painful eyes.

, eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also affect your internal organs., Experts’ eye care suggestions: first, usually use the computer, watch TV and read books. Rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees downward. This can make the eyes open smaller, keep the moisture in the eyes and prevent dryness., Secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will., Again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds., Finally, experts suggest that you should often massage Jingming point, zanzhu point and temple with your index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun where you can move when you eat., 6 major eye acupoints to drive fatigue, 1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.,   2. Jingming point: reduce intraocular pressure and eliminate fatigue.,   3. Yuyao point: improve fatigue and headache.,   4. Silk and bamboo cavity: brighten the eyes and relieve pain.,   5. Tongzijiao point: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.,   6. Chengqi point: dispelling wind and clearing heat, improving red and painful eyes.