Expert: it is unlikely that doing eye exercises will affect your eyesight

Abstract: eye exercises play a role of “health care”. Teenagers insist on doing eye exercises can alleviate visual fatigue, which is certainly beneficial to the eyes, but it is not a method to treat myopia, so of course it “can’t improve vision”.

in response to the news of “the futility of eye exercises” wildly spread on the microblog recently, pico health.com interviewed ophthalmologists of Shenyang Fourth People’s hospital yesterday and learned that it is unlikely that doing eye exercises will affect vision. She pointed out that unbalanced nutrition is an important factor affecting children’s vision.

experts: it’s unlikely that doing eye exercises will affect your eyesight.

recently, A microblog released by netizens attacking eye exercises makes the topic of eye exercises become the focus of attention again: “eye exercises have maimed Chinese teenagers for 49 years, massaging useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight, and many students massage with dirty hands, resulting in red eye disease and eye infection…”

eye exercises do alleviate visual fatigue. The chief ophthalmologist of

hospital put forward his own point of view: “eye exercises must be effective, but it is impossible to expect it to play a therapeutic role.”

and

Li Ruoxi pointed out that eye exercises play a role of “health care”. Teenagers insist on doing eye exercises can alleviate visual fatigue, which is certainly beneficial to the eyes, but it is not a method to treat myopia, so of course it “can’t improve vision”.

and

experts said that it should be noted that when doing eye exercises, we must press the acupoints accurately, otherwise it is difficult to get the effect if the acupoints are not pressed accurately. In fact, many adults now grow up doing eye exercises. Many people should have experience and memory. As long as they do eye exercises seriously and regularly, their eyes will feel very relaxed and comfortable every time.

nutritional imbalance affects children’s vision

as for why do eye exercises, teenagers’ vision is still declining in recent years, Li Ruoxi said: “this has nothing to do with eye exercises, but many other factors. For example, watching TV, using computers, using mobile phones to surf the Internet, unbalanced nutrition, etc. there are too few opportunities for children to see far away. There are many high-rise buildings in the city, so there is no place to overlook and relax their eyes.”

and

experts also mentioned the adverse effects of unbalanced nutrition on eyes, which many parents did not notice. For example, many children consume too much sugar, and the metabolism of sugar will consume a lot of calcium. If the eyeball wall is short of calcium, it is easy to deform, induce and aggravate myopia. Sugar will also consume vitamin B1 and affect the development of optic nerve.

in response to the online statement that “many students use dirty hand massage to cause red eye disease and eye infection”, Li Ruoxi said: “this possibility is very small, because the massage acupoints are basically a certain distance from the eyes, which is unlikely to cause eye infection.” The editor of

and

believes that we can’t be credulous about the crazy saying that “eye exercises are useless” on the Internet. For daily eye care, we should avoid using our eyes for a long time and have a regular routine.

shared:

people who read this article should take care of their eyes. The following products are more >

promote blood circulation, remove blood stasis, relax tendons and collaterals, dispel wind and relieve pain. For hypertrophic spondylitis, cervical spondylosis, calcaneal spur, proliferative arthritis, Kashin Beck disease, etc. Price of

and

: ¥ 13

and

can relax muscles and activate collaterals, remove blood stasis and relieve pain, promote blood circulation and expel wind. For rheumatoid arthritis, hypertrophic lumbar spondylitis, hypertrophic thoracic spondylitis, cervical spondylitis, sciatica, lumbar muscle strain.

price: ¥ 8

eye care. The price of

and

: $138

and

are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

price: ¥ 130

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

good eyesight eye patch can alleviate eyesight fatigue.

price: ¥ 386

lactobacilli tablets (Tian’an Tang) : for intestinal abnormal fermentation, indigestion, enteritis and infantile diarrhea. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

good eyesight eye care paste can alleviate eyesight fatigue. Price of

and

: ¥ 256

and

include a sphygmomanometer and stethoscope. They are exquisitely packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

to protect eyesight.

price: ¥ 248

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17