Abstract: eye exercises play a role of “health care”. Teenagers insist on doing eye exercises can alleviate visual fatigue, which is certainly beneficial to the eyes, but it is not a method to treat myopia, so of course it “can’t improve vision”.
in response to the news of “the futility of eye exercises” wildly spread on the microblog recently, pico health.com interviewed ophthalmologists of Shenyang Fourth People’s hospital yesterday and learned that it is unlikely that doing eye exercises will affect vision. She pointed out that unbalanced nutrition is an important factor affecting children’s vision.
experts: it’s unlikely that doing eye exercises will affect your eyesight.
recently, A microblog released by netizens attacking eye exercises makes the topic of eye exercises become the focus of attention again: “eye exercises have maimed Chinese teenagers for 49 years, massaging useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight, and many students massage with dirty hands, resulting in red eye disease and eye infection…”
eye exercises do alleviate visual fatigue. The chief ophthalmologist of
hospital put forward his own point of view: “eye exercises must be effective, but it is impossible to expect it to play a therapeutic role.”
Li Ruoxi pointed out that eye exercises play a role of “health care”. Teenagers insist on doing eye exercises can alleviate visual fatigue, which is certainly beneficial to the eyes, but it is not a method to treat myopia, so of course it “can’t improve vision”.
experts said that it should be noted that when doing eye exercises, we must press the acupoints accurately, otherwise it is difficult to get the effect if the acupoints are not pressed accurately. In fact, many adults now grow up doing eye exercises. Many people should have experience and memory. As long as they do eye exercises seriously and regularly, their eyes will feel very relaxed and comfortable every time.
nutritional imbalance affects children’s vision
as for why do eye exercises, teenagers’ vision is still declining in recent years, Li Ruoxi said: “this has nothing to do with eye exercises, but many other factors. For example, watching TV, using computers, using mobile phones to surf the Internet, unbalanced nutrition, etc. there are too few opportunities for children to see far away. There are many high-rise buildings in the city, so there is no place to overlook and relax their eyes.”
experts also mentioned the adverse effects of unbalanced nutrition on eyes, which many parents did not notice. For example, many children consume too much sugar, and the metabolism of sugar will consume a lot of calcium. If the eyeball wall is short of calcium, it is easy to deform, induce and aggravate myopia. Sugar will also consume vitamin B1 and affect the development of optic nerve.
in response to the online statement that “many students use dirty hand massage to cause red eye disease and eye infection”, Li Ruoxi said: “this possibility is very small, because the massage acupoints are basically a certain distance from the eyes, which is unlikely to cause eye infection.” The editor of
believes that we can’t be credulous about the crazy saying that “eye exercises are useless” on the Internet. For daily eye care, we should avoid using our eyes for a long time and have a regular routine.
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