Abstract: the first set of eye exercises in China was created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College (now the medical department of Peking University), in 1963. There were 8 sessions at that time. In 1972, ophthalmologists simplified and made some changes. After the adaptation, it was arranged by Shanghai Institute of eye disease prevention and control. It was promoted to the whole country by 10 ministries and commissions such as the Ministry of education in 1982 and continues to this day.
traditional eye exercises
protect vision by massaging Tianying point, Jingming point, Sibai point and rubbing and scraping the orbit. In fact, many children can’t accurately grasp the position and strength of massage. The new version of
is divided into 4 sections, lasting for 5 minutes, or the index fingers of both hands stand up and extend forward, backward, up, down, left and right; Or draw 8 characters in front of your eyes with one hand and adjust your eyes with the movement of your fingers.
Hangzhou has tried out
the first set of eye exercises in China. It was created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College (now the medical department of Peking University), in 1963. There were 8 sessions at that time. In 1972, ophthalmologists simplified and made some changes. After the adaptation, it was arranged by Shanghai Institute of eye disease prevention and control. It was promoted to the whole country by 10 ministries and commissions such as the Ministry of education in 1982 and continues to this day.
“for the revolution, protect eyesight and prevent myopia…” with the music, sit properly, close your eyes and massage acupoints around your eyes — “the first set of eye health exercises” has been used in primary and secondary schools all over the country since 1982. However, three primary schools in Xiaoshan District of Hangzhou are trying out another set of eye exercises. Primary school students keep their eyes wide open when doing exercises, and their eyes turn around with the movement of their fingers.
80% of the students’ eyesight improved. After the second class in the morning,
, the eye exercises of the second primary school in ningwei Town, Xiaoshan district began: when the music sounded, the children stood up, stretched out two index fingers and put them in front of them.
it is reported that the “multi-dimensional visual eye exercises” lasts for 5 minutes and is divided into four sections: “far and near point visual movement”, “left and right circular line visual movement”, “multi-directional visual movement” and “alternating light and shade visual movement”. When doing exercises, or the index fingers of both hands stand up, extend forward, backward, up, down, left and right, or draw 8 words with one hand in front of your eyes; Keep your eyes on your fingers and adjust your eyes as your fingers move.
“at the beginning, there were only four pilot classes. The children liked it and it was effective. Other classes also followed suit. It has been promoted in the whole school this semester.” Principal Qian Huating said, “according to rough statistics, 80% of students’ eyesight has improved.”
according to statistics, 1458 students in the three pilot primary schools in Xiaoshan district changed to new eye exercises. Among them, Zhaohui primary school conducted visual acuity review after 8 days of trial, and the improvement rate reached 80.5%.
“myopia is not a simple eye problem”
“traditional eye exercises protect vision by massaging Tianying point, Jingming point, Sibai point and rubbing and scraping the orbit. In fact, many children can’t accurately grasp the position and strength of massage.” Inventor Huang Weike said: “multidimensional visual eye exercises has changed the previous practice of myopia correction limited to the eyes and ignoring the whole body. The operation is simple and the effect is good – children are lively and do not like sitting and doing exercises.”
and “multi-dimensional visual eye exercises” are part of “multi-dimensional visual training”. The so-called “multidimensional” means eyes, brain and light. Professor Huang believes that vision is the basic ability of the human body composed of brain, vision and light, and the brain is the first element of vision. Myopia is not a simple eye problem, but a visual problem. “Multidimensional vision training” is to unify the cooperation and coordination of brain, vision and light in the process of seeing things, and finally give full play to visual potential and restore vision.
pilot schools will be added this year.
it is reported that this set of “multi-dimensional visual eye exercises” has passed the expert review and will be tried out in three primary schools in Xiacheng District of Hangzhou this year. Yesterday, the staff of the Education Department of Hangzhou Xiacheng District Education Bureau told the morning post: “the Ministry of education stipulates that primary and secondary school students must do eye exercises, but there is no rigid provision on which set to do. We will decide whether to replace the original eye exercises according to the feedback of the small-scale pilot.” Dong chaxian, deputy director of Xiaoshan District Education Bureau, said that the feedback has also confirmed its good effect. The pilot schools have stopped doing traditional eye exercises, and the District Education Bureau plans to increase the pilot schools this year.
experts have different views on the new operation
. However, some experts also put forward different opinions. “Multidimensional vision training is actually to exercise the muscles around the eyes and relieve fatigue. It should be useful for regulating spastic myopia (pseudomyopia),” Gu Zhensheng, deputy chief ophthalmologist of Hangzhou Xinhua Hospital, told the morning post, “but refractive or axial myopia, that is, the curvature of cornea or lens in patients with true myopia, has been enhanced, and the eye axis has become longer, which has little effect.”
Professor Yao Ke, director of the eye center of the second Zhejiang Medical College, said that eye movement can only promote the blood system outside the eyeball and can not change vision. “However, this set of exercises does not touch the eyeball. At least it won’t be harmful.”
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