Expert tips: maintaining eyesight of people with different personalities

Abstract: for a long time, the eyes have been given the reputation of “window of the soul”. It can be seen that the eyes are of great importance to people. Then, in daily life, how can people with different personalities do a good job in vision?

the function of our eyes depends on the nourishment of liver blood. Blood is stored in the liver and regulated and controlled by the liver. The description of vision in Huangdi Neijing is that “the eye can see when it gets blood”. With abundant blood, nutrition can be continuously transported to the eyes, so that the eyes can be nourished and maintain visual function. In addition, whether the eyes are bright and wet also needs the nourishment of tears. Tears are a kind of body fluid in the body, and its secretion and excretion are restricted by liver qi.

in this way, the liver is the closest relationship between the viscera and the eyes. It can be said that it is the “investor” of vision. The liver Qi is smooth, and the eyes can distinguish color, see things, and shine with spirit. If we want to protect our eyes, we must start with taking care of our liver. So, in daily life, how should people with different personalities do a good job in vision maintenance? Let’s hear what peace ophthalmologists say. I. people with high pressure and easy to be nervous are prone to {eyes: they are often in bad mood or excessively nervous in a short time, resulting in the rise of liver fire, redness and swelling of eyes, blurred vision and other phenomena. Countermeasures: clearing liver and reducing fire (1) drinking chrysanthemum tea. Chrysanthemum has the effects of nourishing the liver, clearing fire and brightening the eyes. When you feel tired, you can brew a cup of chrysanthemum tea and smoke your eyes with the steam of tea. You can eliminate fatigue in about two or three minutes. Moreover, the fragrance of chrysanthemum can also alleviate dizziness and headache to a certain extent, so that you can keep your mind clear and your eyes clear at any time. 2) eat more “bitter” in diet. Bitter food is conducive to digestion of liver fire, such as balsam pear, celery, oatmeal, lettuce, coriander, mint, etc. at the same time, avoid sweet, fat and spicy food. II. People with long-term fatigue and irregular diet are prone to} eyes: excessive use of eyes and excessive consumption of blood essence may lead to insufficient liver blood in the body, nutrition can not nourish the eyes upward, vision loss and long-term vision. Countermeasures: nourishing blood and brightening eyes (1) drinking Shenqi porridge. Wash 45 grams of Codonopsis pilosula, 45 grams of Astragalus, 12 jujubes, 12 grams of Polygonatum and 75 grams of Japonica rice, and add water for 1 hour. 5 liters, simmer for 40 minutes, boil into porridge, which can replenish qi and blood. 2) touch your eyes in the morning or before going to bed. Rub the palms of both hands quickly. After about half a minute, you will feel hot and hot. Then quickly press the palms on your eyes. When the heat feeling is not obvious, try again as the method, circulating 14 times a day, which has the effect of dredging meridians and activating collaterals and improving eye blood circulation. 3) let your eyes rest more. Excessive use of eyes consumes a lot of blood. During the day, when you don’t need to use your eyes, you can close your eyes and refresh yourself. Even if it’s only one minute, it can also help you eliminate upset thoughts and reduce liver and blood loss.

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, Abstract: for a long time, the eyes have been given the reputation of “window of the soul”. It can be seen that the eyes are of great importance to people. Then, in daily life, how can people with different personalities do a good job in vision?, The function of our eyes depends on the nourishment of liver blood. Blood is stored in the liver and regulated and controlled by the liver. The description of vision in Huangdi Neijing is that “the eye can see when it gets blood”. With abundant blood, nutrition can be continuously transported to the eyes, so that the eyes can be nourished and maintain visual function. In addition, whether the eyes are bright and moist also needs the nourishment of tears. Tears are a kind of body fluid in the body, and its secretion and excretion are restricted by liver qi.,

the function of our eyes depends on the nourishment of liver blood. Blood is stored in the liver and regulated and controlled by the liver. The description of vision in Huangdi Neijing is that “the eye can see when it gets blood”. With abundant blood, nutrition can be continuously transported to the eyes, so that the eyes can be nourished and maintain visual function. In addition, whether the eyes are bright and wet also needs the nourishment of tears. Tears are a kind of body fluid in the body, and its secretion and excretion are restricted by liver qi.

in this way, the liver is the closest relationship between the viscera and the eyes. It can be said that it is the “investor” of vision. The liver Qi is smooth, and the eyes can distinguish color, see things, and shine with spirit. If we want to protect our eyes, we must start with taking care of our liver. So, in daily life, how should people with different personalities do a good job in vision maintenance? Let’s hear what peace ophthalmologists say. I. people with high pressure and easy to be nervous are prone to {eyes: they are often in bad mood or excessively nervous in a short time, resulting in the rise of liver fire, redness and swelling of eyes, blurred vision and other phenomena. Countermeasures: clearing liver and reducing fire (1) drinking chrysanthemum tea. Chrysanthemum has the effects of nourishing the liver, clearing fire and brightening the eyes. When you feel tired, you can brew a cup of chrysanthemum tea and smoke your eyes with the steam of tea. You can eliminate fatigue in about two or three minutes. Moreover, the fragrance of chrysanthemum can also alleviate dizziness and headache to a certain extent, so that you can keep your mind clear and your eyes clear at any time. 2) eat more “bitter” in diet. Bitter food is conducive to digestion of liver fire, such as balsam pear, celery, oatmeal, lettuce, coriander, mint, etc. at the same time, avoid sweet, fat and spicy food. II. People with long-term fatigue and irregular diet are prone to} eyes: excessive use of eyes and excessive consumption of blood essence may lead to insufficient liver blood in the body, nutrition can not nourish the eyes upward, vision loss and long-term vision. Countermeasures: nourishing blood and brightening eyes (1) drinking Shenqi porridge. Wash 45 grams of Codonopsis pilosula, 45 grams of Astragalus, 12 jujubes, 12 grams of Polygonatum and 75 grams of Japonica rice, and add water for 1 hour. 5 liters, simmer for 40 minutes, boil into porridge, which can replenish qi and blood. 2) touch your eyes in the morning or before going to bed. takeRub the palms of both hands quickly, and you will feel hot and hot in about half a minute. Then quickly press the palms on your eyes. When the heat feeling is not obvious, try again as the method, circulating 14 times a day, which has the effect of dredging meridians and activating collaterals and improving eye blood circulation. 3) let your eyes rest more. Excessive use of eyes consumes a lot of blood. During the day, when you don’t need to use your eyes, you can close your eyes and refresh yourself. Even if it’s only one minute, it can also help you eliminate upset thoughts and reduce liver and blood loss.